nutrition - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

Share

nutrition

Training & Nutrition

Recipe: Gluten-Free Carrot Cake Balls

Great tasting little pick me ups. Carrott cake balls are perfect for eating on the bike!

Recipe: Gluten-Free Carrot Cake Balls
Training & Nutrition

How to Eat and Exercise your Way to your Perfect Weight

Say cheerio to fad diets and starvation, this plan is enjoyable and effective

How to Eat and Exercise your Way to your Perfect Weight
Lifestyle

Sophie Faldo: The National Track Cyclist who Won GBBO

Award-winning baker AND National track cyclist... what's her recipe for success?

Sophie Faldo: The National Track Cyclist who Won GBBO
Training & Nutrition

The Most Popular Diets Explained

We take a look at the pros and cons of the most popular diets

The Most Popular Diets Explained
Training & Nutrition

Recipe: Pistachio Rice Cakes

Mark Cavendish’s nutritionist shares a great fuelling recipe with us, scrummy Pistachio rice cakes!

Recipe: Pistachio Rice Cakes
Lifestyle

Gallery: Bicycle Themed Cakes

These bicycle themed cakes will have you drooling at the mouth and aching for a good pedal. After all, we only came for the cake!

Gallery: Bicycle Themed Cakes
Training & Nutrition

Ask the Expert: What Should I Do If I Bonk While Cycling?

We've all been there, pedalling away on the bike when suddenly... you slump. We find out what to do if you bonk while cycling

Ask the Expert: What Should I Do If I Bonk While Cycling?
Training & Nutrition

Video Recipe: Basil Cherry Cucumber Quinoa Salad

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Basil Cherry Cucumber Quinoa Salad
Training & Nutrition

Recipe: Pistachio and Apricot Powerballs

Don't underestimate the power of one of these little balls

Recipe: Pistachio and Apricot Powerballs
Training & Nutrition

Fats for Fuel: Everything You Need to Know

Vicky Ware explains how you can use fats for fuel and increasing your everyday intake could improve your cycling performance

Fats for Fuel: Everything You Need to Know
Training & Nutrition

4 Common Myths about Protein

There is a lot of literature about protein so we look at four common beliefs about protein intake to see how accurate they actually are

4 Common Myths about Protein
Training & Nutrition

Video Recipe: Double Chocolate Cherry Cookies

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Double Chocolate Cherry Cookies
Training & Nutrition

Video Recipe: Montmorency Tart Cherry Matcha Smoothie

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Montmorency Tart Cherry Matcha Smoothie
Training & Nutrition

Everything you Need to Know about Quark

We look at the weird and wonderful health benefits you get from eating quark. So, what is it? where can you find it and why...

Everything you Need to Know about Quark
Training & Nutrition

Recipe: Easy and Delicious Chorizo Sausage Stew

Here's a delicious recipe for chorizo sausage stew to add to your repertoire

Recipe: Easy and Delicious Chorizo Sausage Stew
Training & Nutrition

Recipe: Breakfast Blueberry Quinoa Parfait

A breakfast that looks and tastes like dessert...

Recipe: Breakfast Blueberry Quinoa Parfait
Training & Nutrition

Power Balls and Energy Bites: Where Have You Been All Our Lives?

These energy bits will all work wrapped in tin foil and popped into your jersey pocket, which will you choose?

Power Balls and Energy Bites: Where Have You Been All Our Lives?
Training & Nutrition

Recipe Collection of Fatigue Fighting Treats

Don't get struck down by a loss of energy, try one of our home made fatigue fighting snacks!

Recipe Collection of Fatigue Fighting Treats
Training & Nutrition

Could Beetroot Improve Cycling Performance?

We investigate the humble beetroot into why this vegetable receives such great press

Could Beetroot Improve Cycling Performance?
Training & Nutrition

The Benefits of Manuka Honey

It tastes great but does this special honey have super powers?

The Benefits of Manuka Honey
Training & Nutrition

Everything you Need to Know About Eating Insects

Have insects become the latest superfood?

Everything you Need to Know About Eating Insects
Training & Nutrition

Sweet Potato Toast is the New Breakfast Craze

Step aside wholemeal bread, stand back avocado... there's a new toast in town

Sweet Potato Toast is the New Breakfast Craze
Training & Nutrition

6 of the Best Post-Workout Snacks

Recover and replenish with these post-workout snacks

6 of the Best Post-Workout Snacks
Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production