Great tasting little pick me ups. Carrott cake balls are perfect for eating on the bike!
Say cheerio to fad diets and starvation, this plan is enjoyable and effective
Award-winning baker AND National track cyclist... what's her recipe for success?
We take a look at the pros and cons of the most popular diets
Mark Cavendish’s nutritionist shares a great fuelling recipe with us, scrummy Pistachio rice cakes!
These bicycle themed cakes will have you drooling at the mouth and aching for a good pedal. After all, we only came for the cake!
We've all been there, pedalling away on the bike when suddenly... you slump. We find out what to do if you bonk while cycling
We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat
Don't underestimate the power of one of these little balls
Vicky Ware explains how you can use fats for fuel and increasing your everyday intake could improve your cycling performance
There is a lot of literature about protein so we look at four common beliefs about protein intake to see how accurate they actually are
We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat
We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat
Here's some useful advice on what to feed a sensitive tummy
We look at the weird and wonderful health benefits you get from eating quark. So, what is it? where can you find it and why...
Here's a delicious recipe for chorizo sausage stew to add to your repertoire
A breakfast that looks and tastes like dessert...
These energy bits will all work wrapped in tin foil and popped into your jersey pocket, which will you choose?
Don't get struck down by a loss of energy, try one of our home made fatigue fighting snacks!
We investigate the humble beetroot into why this vegetable receives such great press
It tastes great but does this special honey have super powers?
Have insects become the latest superfood?
Step aside wholemeal bread, stand back avocado... there's a new toast in town
Recover and replenish with these post-workout snacks
Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.
Read our full Privacy Policy as well as Terms & Conditions.
Cookies help us deliver our services. By using this website, you agree to our use of cookies. Learn More
Accept