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Strength and Conditioning

Our strength and conditioning tips will help you take that step up from casual or commuter rider to serious cyclist. Cycling isn't a ‘natural’ human movement, making strength and conditioning all the more important. A strong core will transfer through to your legs when you're on your bike. Our tips are guaranteed to improve your training and performance. From lessons in cyclist specific yoga to improve strength and flexibility, to indoor roller and turbo training, and most importantly loads of advice on how to avoid injury.
Strength and Conditioning

Ab Wheel: A Home Gym Tool you Need in Your Life

Grab yourself a rock hard core for less than £10 (and a few weeks hard work)

Ab Wheel: A Home Gym Tool you Need in Your Life
Strength and Conditioning

Video: Strengthening the Obliques

We're bringing you 6 strengthening exercises for cyclists. Here's position number six...

Video: Strengthening the Obliques
Strength and Conditioning

Video: Strengthening the Glutes

Keep those pedalling pins strong and stable on the bike. Strengthening your glutes is vital for any cyclist, and this video will show you how

Video: Strengthening the Glutes
Strength and Conditioning

Video: Strengthening the Rhomboids

We're bringing you 6 strengthening exercises for cyclists. Here's position number four...

Video: Strengthening the Rhomboids
Strength and Conditioning

Video: How to Mobilise the Thoracic Spine

We're bringing you 6 strengthening exercises for cyclists. Here's position number three...

Video: How to Mobilise the Thoracic Spine
Strength and Conditioning

Video: How to Strengthen those Abdominals

We're bringing you 6 strengthening exercises for cyclists. Here's position number two...

Video: How to Strengthen those Abdominals
Strength and Conditioning

Video: Strengthen that Neck

Keep your body finely tuned with these strength exercises to improve core stability and performance on the bike. Starting with the neck.

Video: Strengthen that Neck
Strength and Conditioning

When Wet Weather Strikes: Uplifting Ideas for Indoor Workouts

The weather might be hideous but there's plenty of active fun to be had with these ideas...

When Wet Weather Strikes: Uplifting Ideas for Indoor Workouts
Strength and Conditioning

Taking care of your body with Yoga 15

Here's how you can take care of your cycling body with Abi Carver's yoga for athletes

Taking care of your body with Yoga 15
Strength and Conditioning

4 Simple Gym Ball Exercises for a Stronger Core

Here's how you can strengthen that core with these simple gym ball workouts

4 Simple Gym Ball Exercises for a Stronger Core
Strength and Conditioning

Video: Glute Stretch for Cyclists

We're bringing you 6 stretches, then 6 strengthening exercises. Here's stretch number one...

Video: Glute Stretch for Cyclists
Strength and Conditioning

Pro-Cyclist, Dani King Shows us How to Stretch Key Cycling Muscles

Dani King demonstrates the cycling stretches she does to aid her recovery after a ride.

Pro-Cyclist, Dani King Shows us How to Stretch Key Cycling Muscles
Strength and Conditioning

Mini Band Workouts for a Strength Training

Here's how a mini band can transform your floor exercises into core strength training

Mini Band Workouts for a Strength Training
Strength and Conditioning

QL Care: Look after this Troublesome Cycling Muscle to Avoid Lower Back Pain

The QL muscle is in your lower back and can become sore when you're cycling. We explore how you can avoid pain and provide some...

QL Care: Look after this Troublesome Cycling Muscle to Avoid Lower Back Pain
Strength and Conditioning

How to: Look After Your Knees When Cycling

It's important to take care of those pedalling pins

How to: Look After Your Knees When Cycling
Strength and Conditioning

How To: Safeguard Yourself Against Cycling Injuries at Home

We spoke to osteopath and ex-pro Alice Monger-Godfrey

How To: Safeguard Yourself Against Cycling Injuries at Home
Strength and Conditioning

How To Reduce DOMS and Muscle Ache After the Gym

Walking a bit squiffy after your gym session? Here are our tips..

How To Reduce DOMS and Muscle Ache After the Gym
Strength and Conditioning

Is CrossFit beneficial for cyclists?

Could the WOD improve our speed and stamina whilst in the saddle?

Is CrossFit beneficial for cyclists?
Strength and Conditioning

The Priestess of Pilates Shares Three Best Exercises for Cyclists

We caught up with Lynne Robinson, who shared with us the three best exercises that will help cyclists loosen up and work the glutes.

The Priestess of Pilates Shares Three Best Exercises for Cyclists
Strength and Conditioning

Will Cycling Make Your Thighs Bigger?

Why you're not going to turn into the Hulk (unless you really try)

Will Cycling Make Your Thighs Bigger?
Strength and Conditioning

5 Reasons Cyclists Should Do Yoga

Thinking about booking into a class? It's a great idea! Here's why...

5 Reasons Cyclists Should Do Yoga
Strength and Conditioning

The Best Cross Training Exercises for Cyclists

Activities to boost your training, or keep you going through injury.

The Best Cross Training Exercises for Cyclists
Strength and Conditioning

The Best Way To Plank

Three steps to the perfect core exercise

The Best Way To Plank
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