Nutrition | Total Women's Cycling

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Nutrition

Our handy nutrition tips will not only improve your cycling performance, but also your confidence. What you eat and drink as a cyclist has a real effect on how you feel, how you perform and the speed of your recovery. Take a trip to your local cycle shop and you'll see a candy shop of sport-specific nutrition products. But they come with a price tag, so instead check out our bank beating nutritional alternatives. And fear not, eating well doesn't need to be bland and boring. We bring you some delicious recipes from protein powder fudge and donuts to vege frittatas.
Nutrition

Video Recipe: Basil Cherry Cucumber Quinoa Salad

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Basil Cherry Cucumber Quinoa Salad
Nutrition

Recipe: Pistachio and Apricot Powerballs

Don't underestimate the power of one of these little balls

Recipe: Pistachio and Apricot Powerballs
Nutrition

Fats for Fuel: Everything You Need to Know

Vicky Ware explains how you can use fats for fuel and increasing your everyday intake could improve your cycling performance

Fats for Fuel: Everything You Need to Know
Nutrition

4 Common Myths about Protein

There is a lot of literature about protein so we look at four common beliefs about protein intake to see how accurate they actually are

4 Common Myths about Protein
Nutrition

Video Recipe: Tart Cherry Smoothie Bowl

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Smoothie Bowl
Nutrition

Video Recipe: Tart Cherry Power Gummies

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Power Gummies
Nutrition

Foods to Fuel Cycling: White vs Sweet Potato?

White vs Sweet Potato - They're both tasty, both carbs, both potato... so what's the difference and which is better for you?

Foods to Fuel Cycling: White vs Sweet Potato?
Nutrition

Video Recipe: Double Chocolate Cherry Cookies

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Double Chocolate Cherry Cookies
Nutrition

Video Recipe: Montmorency Tart Cherry Matcha Smoothie

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Montmorency Tart Cherry Matcha Smoothie
Nutrition

OTE Launch Delicious New Protein Bars

Milk chocolate peanut and gluten-free duo bars

OTE Launch Delicious New Protein Bars
Nutrition

Is Hot Chocolate the (not so) Guilty Secret to Recovery?

At this time of year, there's nothing quite like a delicious hot chocolate, but did you know it can aid recovery also?

Is Hot Chocolate the (not so) Guilty Secret to Recovery?
Nutrition

5 Delicious Post Training Winter Meals

Here's our favourite 5 winter warming meals for your post workout refuel

5 Delicious Post Training Winter Meals
Nutrition

How to Avoid Gaining Weight Over Christmas

Don't want to un-do all your hard work? We're here to help...

How to Avoid Gaining Weight Over Christmas
Nutrition

6 Top Tips for Avoiding a Cold

Out smart the common cold by following Lea Davison's top tips

6 Top Tips for Avoiding a Cold
Nutrition

Recipe: Gluten-Free Apple and Cinnamon Pancakes

Our warming gluten free pancakes make just the right sweet treat

Recipe: Gluten-Free Apple and Cinnamon Pancakes
Nutrition

Ask the Expert: Refined Carbohydrates vs. Unrefined Carbohydrates

We enlist the help of nutritionist Joanne Hart to demystify what carbs you should be eating and when

Ask the Expert: Refined Carbohydrates vs. Unrefined Carbohydrates
Nutrition

Recipe: Natural Energy Gel - Coffee Kick

Natural energy gel recipes, the healthier and tastier alternative to shop bought energy gels

Recipe: Natural Energy Gel - Coffee Kick
Nutrition

Does Drinking Chocolate Milk Improve your Memory?

Is this claim just too good to be true, we investigate

Does Drinking Chocolate Milk Improve your Memory?
Nutrition

Recipe: Protein Powder Berry Breakfast Smoothie

Full of energy and protein for a great start to your day!

Recipe: Protein Powder Berry Breakfast Smoothie
Nutrition

Recipe: Gluten-Free Sun-Dried Tomato Bread

Whip up a tasty loaf of gluten-free, sun-dried tomato bread in no time

Recipe: Gluten-Free Sun-Dried Tomato Bread
Nutrition

5 Popular Nutrition Myths Exposed

Weight management expert, Michelle Colvin, turns her nose up at popular nutrition myths

5 Popular Nutrition Myths Exposed
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