Nutrition | Total Women's Cycling

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Nutrition

Our handy nutrition tips will not only improve your cycling performance, but also your confidence. What you eat and drink as a cyclist has a real effect on how you feel, how you perform and the speed of your recovery. Take a trip to your local cycle shop and you'll see a candy shop of sport-specific nutrition products. But they come with a price tag, so instead check out our bank beating nutritional alternatives. And fear not, eating well doesn't need to be bland and boring. We bring you some delicious recipes from protein powder fudge and donuts to vege frittatas.
Nutrition

Recipe: Gluten-Free Carrot Cake Balls

Great tasting little pick me ups. Carrott cake balls are perfect for eating on the bike!

Recipe: Gluten-Free Carrot Cake Balls
Nutrition

How to Eat and Exercise your Way to your Perfect Weight

Say cheerio to fad diets and starvation, this plan is enjoyable and effective

How to Eat and Exercise your Way to your Perfect Weight
Nutrition

The Most Popular Diets Explained

We take a look at the pros and cons of the most popular diets

The Most Popular Diets Explained
Nutrition

Recipe: Pistachio Rice Cakes

Mark Cavendish’s nutritionist shares a great fuelling recipe with us, scrummy Pistachio rice cakes!

Recipe: Pistachio Rice Cakes
Nutrition

Energy Gels Demystified

Energy gels might not appeal to you but they do have their benefits. So, why should you use them and when? We reveal all...

Energy Gels Demystified
Nutrition

Recipe: Gluten-Free French Toast Squares

Just as nice as a slice of cake, but guilt free!

Recipe: Gluten-Free French Toast Squares
Nutrition

Ask the Expert: What Should I Do If I Bonk While Cycling?

We've all been there, pedalling away on the bike when suddenly... you slump. We find out what to do if you bonk while cycling

Ask the Expert: What Should I Do If I Bonk While Cycling?
Nutrition

Video Recipe: Basil Cherry Cucumber Quinoa Salad

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Basil Cherry Cucumber Quinoa Salad
Nutrition

Recipe: Pistachio and Apricot Powerballs

Don't underestimate the power of one of these little balls

Recipe: Pistachio and Apricot Powerballs
Nutrition

Fats for Fuel: Everything You Need to Know

Vicky Ware explains how you can use fats for fuel and increasing your everyday intake could improve your cycling performance

Fats for Fuel: Everything You Need to Know
Nutrition

4 Common Myths about Protein

There is a lot of literature about protein so we look at four common beliefs about protein intake to see how accurate they actually are

4 Common Myths about Protein
Nutrition

Video Recipe: Tart Cherry Smoothie Bowl

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Smoothie Bowl
Nutrition

Video Recipe: Tart Cherry Power Gummies

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Power Gummies
Nutrition

Foods to Fuel Cycling: White vs Sweet Potato?

White vs Sweet Potato - They're both tasty, both carbs, both potato... so what's the difference and which is better for you?

Foods to Fuel Cycling: White vs Sweet Potato?
Nutrition

Video Recipe: Double Chocolate Cherry Cookies

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Double Chocolate Cherry Cookies
Nutrition

Video Recipe: Montmorency Tart Cherry Matcha Smoothie

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Montmorency Tart Cherry Matcha Smoothie
Nutrition

The Wonderful Benefits of Eating Cherries

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to discover the benefits of these tasty fruits

The Wonderful Benefits of Eating Cherries
Nutrition

OTE Launch Delicious New Protein Bars

Milk chocolate peanut and gluten-free duo bars

OTE Launch Delicious New Protein Bars
Nutrition

Is Hot Chocolate the (not so) Guilty Secret to Recovery?

At this time of year, there's nothing quite like a delicious hot chocolate, but did you know it can aid recovery also?

Is Hot Chocolate the (not so) Guilty Secret to Recovery?
Nutrition

5 Delicious Post Training Winter Meals

Here's our favourite 5 winter warming meals for your post workout refuel

5 Delicious Post Training Winter Meals
Nutrition

How to Avoid Gaining Weight Over Christmas

Don't want to un-do all your hard work? We're here to help...

How to Avoid Gaining Weight Over Christmas
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