Share

Nutrition

Our handy nutrition tips will not only improve your cycling performance, but also your confidence. What you eat and drink as a cyclist has a real effect on how you feel, how you perform and the speed of your recovery. Take a trip to your local cycle shop and you'll see a candy shop of sport-specific nutrition products. But they come with a price tag, so instead check out our bank beating nutritional alternatives. And fear not, eating well doesn't need to be bland and boring. We bring you some delicious recipes from protein powder fudge and donuts to vege frittatas.
Nutrition

6 Top Tips for Avoiding a Cold

Out smart the common cold by following Lea Davison's top tips

6 Top Tips for Avoiding a Cold
Nutrition

Recipe: Gluten-Free Apple and Cinnamon Pancakes

Our warming gluten free pancakes make just the right sweet treat

Recipe: Gluten-Free Apple and Cinnamon Pancakes
Nutrition

Ask the Expert: Refined Carbohydrates vs. Unrefined Carbohydrates

We enlist the help of nutritionist Joanne Hart to demystify what carbs you should be eating and when

Ask the Expert: Refined Carbohydrates vs. Unrefined Carbohydrates
Nutrition

Recipe: Natural Energy Gel - Coffee Kick

Natural energy gel recipes, the healthier and tastier alternative to shop bought energy gels

Recipe: Natural Energy Gel - Coffee Kick
Nutrition

Does Drinking Chocolate Milk Improve your Memory?

Is this claim just too good to be true, we investigate

Does Drinking Chocolate Milk Improve your Memory?
Nutrition

Recipe: Protein Powder Berry Breakfast Smoothie

Full of energy and protein for a great start to your day!

Recipe: Protein Powder Berry Breakfast Smoothie
Nutrition

Recipe: Gluten-Free Sun-Dried Tomato Bread

Whip up a tasty loaf of gluten-free, sun-dried tomato bread in no time

Recipe: Gluten-Free Sun-Dried Tomato Bread
Nutrition

5 Popular Nutrition Myths Exposed

Weight management expert, Michelle Colvin, turns her nose up at popular nutrition myths

5 Popular Nutrition Myths Exposed
Nutrition

Recipe: Spinach, Broccoli and Pea Puff Bites

They might be a mouthful to say, but they sure are one tasty snack...

Recipe: Spinach, Broccoli and Pea Puff Bites
Nutrition

Everything you Need to Know about Quark

We look at the weird and wonderful health benefits you get from eating quark. So, what is it? where can you find it and why...

Everything you Need to Know about Quark
Nutrition

Recipe: Easy and Delicious Chorizo Sausage Stew

Here's a delicious recipe for chorizo sausage stew to add to your repertoire

Recipe: Easy and Delicious Chorizo Sausage Stew
Nutrition

Recipe: Breakfast Blueberry Quinoa Parfait

A breakfast that looks and tastes like dessert...

Recipe: Breakfast Blueberry Quinoa Parfait
Nutrition

6 Useful Foods to Help Beat the Bloat

Here's some useful foods to help deflate that bloated feeling

6 Useful Foods to Help Beat the Bloat
Nutrition

Power Balls and Energy Bites: Where Have You Been All Our Lives?

These energy bits will all work wrapped in tin foil and popped into your jersey pocket, which will you choose?

Power Balls and Energy Bites: Where Have You Been All Our Lives?
Nutrition

Recipe: Banana Protein Powder Nutella Muffins

These little treats are sweet, and protein powerful

Recipe: Banana Protein Powder Nutella Muffins
Nutrition

Energy Gels: What They are and How to Use Them

Just what are energy gels, and are they right for you? TWC takes a look into these Frube-like wonders that boost pedal power

Energy Gels: What They are and How to Use Them
Nutrition

Recipe Collection of Fatigue Fighting Treats

Don't get struck down by a loss of energy, try one of our home made fatigue fighting snacks!

Recipe Collection of Fatigue Fighting Treats
Nutrition

DIY Nutrition to Boost Cycling Performance

Get your sports nutrition fix without breaking the bank - make it yourself with these tips and recipes!

DIY Nutrition to Boost Cycling Performance
Nutrition

Video Recipe: Tart Cherry and Mint Sorbet

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry and Mint Sorbet
Nutrition

The Wonderful Benefits of Eating Cherries

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to discover the benefits of these tasty fruits

The Wonderful Benefits of Eating Cherries
Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production