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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

The Sports Psychology of: Beating ‘What If’ Worries

Whatever you've got planned for 2017, addressing the 'what if' and devising a routine could help...

The Sports Psychology of: Beating ‘What If’ Worries
Training & Nutrition

Five Sub 60 Minute Turbo Sessions for Race Winning Sprints

Power up your legs with these quick and dirty sessions

Five Sub 60 Minute Turbo Sessions for Race Winning Sprints
Training & Nutrition

3 Things I Learned Wearing a Fitness Tracker Every Day

We tried wearing a fitness tracker every day for three weeks - and learned we're not quite as angelic as we thought...

3 Things I Learned Wearing a Fitness Tracker Every Day
Training & Nutrition

Cycling Health Checks: Why a Bike Fit Isn't a One-Off Event

A bike fit is a bit more like a dentist appointment, according to experts at Velo Atelier and AMG Clinics...

Cycling Health Checks: Why a Bike Fit Isn't a One-Off Event
Training & Nutrition

The Sports Psychology of: Setting Goals and Achieving Them

How can sports psychology make you a better cyclist? We spoke to an expert about goal setting.

The Sports Psychology of: Setting Goals and Achieving Them
Training & Nutrition

Smoothie Recipes That Will Keep You Full Until Lunch

Yummy drinks that won't leave you reaching for the snack draw...

Smoothie Recipes That Will Keep You Full Until Lunch
Training & Nutrition

9 Tips to Make More Time for Cycling

Struggling to fit it all in? Check out these tips to help you stay on track

9 Tips to Make More Time for Cycling
Training & Nutrition

5 Reasons You're Not Losing Weight Despite Cycling More

Facing a frustrating battle? Here are some common causes of static scales...

5 Reasons You're Not Losing Weight Despite Cycling More
Training & Nutrition

How to Actually Plan Training and Stick to It

You've got your goals - but how do you go about reaching them?

How to Actually Plan Training and Stick to It
Training & Nutrition

What Workout Should You Do When You've Over Indulged (Eaten all The Cake)?

Answer: Exactly the same workout as you would have done if you hadn't overindulged

What Workout Should You Do When You've Over Indulged (Eaten all The Cake)?
Training & Nutrition

Indoor Training Tips with Pro Rider Skylar Schneider

Skylar Schneider can easily spend over twenty hours training indoors over inter - she brings you her indoor training tips.

Indoor Training Tips with Pro Rider Skylar Schneider
Training & Nutrition

Three Training Challenges to Keep You Fit Over Christmas

Don't lose all those lovely fitness gains over just a few weeks of the year!

Three Training Challenges to Keep You Fit Over Christmas
Training & Nutrition

7 Cheap Alternatives to Superfoods

Healthy eating doesn't have to come with a hefty price-tag

7 Cheap Alternatives to Superfoods
Training & Nutrition

12 Rookie Mistakes to Avoid on the Turbo Trainer

T'is the season to do turbo, fa la la la la, la la la la

12 Rookie Mistakes to Avoid on the Turbo Trainer
Training & Nutrition

How to Avoid Gaining Weight Over Christmas

Don't want to un-do all your hard work? We're here to help...

How to Avoid Gaining Weight Over Christmas
Training & Nutrition

11 Things to Know Before Your First Spin Class

Heading down to your first spin class? Tips to help make sure it's a great experience (including knowing what a tap back is...)

11 Things to Know Before Your First Spin Class
Training & Nutrition

Ab Wheel: A Home Gym Tool you Need in Your Life

Grab yourself a rock hard core for less than £10 (and a few weeks hard work)

Ab Wheel: A Home Gym Tool you Need in Your Life
Training & Nutrition

Is Hot Chocolate the (not so) Guilty Secret to Recovery?

We're not kidding, recovery hot chocolate is definitely a thing

Is Hot Chocolate the (not so) Guilty Secret to Recovery?
Training & Nutrition

Cycling Strength and Recovery: Yoga Sequence For Balance

Montmorency Cherries and yoga guru Abi Carver share the best yoga routine for balance, for climbers, surfers and all mountain adventures...

Cycling Strength and Recovery: Yoga Sequence For Balance
Training & Nutrition

5 Signs You Should Take a Break From Your Cycling Computer

It's December - so is it time to take a break from the numbers?

5 Signs You Should Take a Break From Your Cycling Computer
Training & Nutrition

Winter Nutrition Tips to Keep You Fit All Year

It can be hard to stay in your best shape all year, but winter is the season when you're more susceptible to cold and flu....

Winter Nutrition Tips to Keep You Fit All Year
Training & Nutrition

Belly Warmers: Winter Vegetable Soup

Delicious winter vegetable soup is the perfect for the warming post ride noms

Belly Warmers: Winter Vegetable Soup
Training & Nutrition

Recipe: 15 Minute Omelette Muffins

Want a super quick meal that's nutritious and delicious? Look no further...

Recipe: 15 Minute Omelette Muffins
Training & Nutrition

Yoga for Cyclists: Yoga Sequence for Strength

Montmorency Cherries and yoga guru Abi Carver share the best yoga routine for building strength and avoiding injury

Yoga for Cyclists: Yoga Sequence for Strength
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