Share

Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

Recipe: Protein Powder Berry Breakfast Smoothie

Full of energy and protein for a great start to your day!

Recipe: Protein Powder Berry Breakfast Smoothie
Training & Nutrition

Sports drinks: Are They for Everyone or Just the Elites?

Chloe takes a look at sports drinks to see if they really are for everyone

Sports drinks: Are They for Everyone or Just the Elites?
Training & Nutrition

Recipe: Gluten-Free Sun-Dried Tomato Bread

Whip up a tasty loaf of gluten-free, sun-dried tomato bread in no time

Recipe: Gluten-Free Sun-Dried Tomato Bread
Training & Nutrition

5 Popular Nutrition Myths Exposed

Weight management expert, Michelle Colvin, turns her nose up at popular nutrition myths

5 Popular Nutrition Myths Exposed
Training & Nutrition

10 Great Reasons to Start Spinning

Spinning is a great way to keep your cycling muscles active when you can't get outside to ride a bike but there are plenty more...

10 Great Reasons to Start Spinning
Training & Nutrition

Recipe: Spinach, Broccoli and Pea Puff Bites

They might be a mouthful to say, but they sure are one tasty snack...

Recipe: Spinach, Broccoli and Pea Puff Bites
Training & Nutrition

Ride Yourself Fit in 5 Easy Steps

Do you love to ride your bike but want to get fitter? Easy. Get on your bike and ride yourself fit with these five easy...

Ride Yourself Fit in 5 Easy Steps
Training & Nutrition

Everything you Need to Know about Quark

We look at the weird and wonderful health benefits you get from eating quark. So, what is it? where can you find it and why...

Everything you Need to Know about Quark
Training & Nutrition

Recipe: Easy and Delicious Chorizo Sausage Stew

Here's a delicious recipe for chorizo sausage stew to add to your repertoire

Recipe: Easy and Delicious Chorizo Sausage Stew
Training & Nutrition

Do you suffer from any of these common cycling injuries?

Tom talks us through the most common injuries in cycling and how to prevent them

How to Prevent the top 5 Most Common Cycling Injuries
Training & Nutrition

Recipe: Breakfast Blueberry Quinoa Parfait

A breakfast that looks and tastes like dessert...

Recipe: Breakfast Blueberry Quinoa Parfait
Training & Nutrition

How to Juggle Life and your Passion for Racing

Rachel Fenton shares her battle to find a happy work:race balance

How to Juggle Life and your Passion for Racing
Training & Nutrition

6 Useful Foods to Help Beat the Bloat

Here's some useful foods to help deflate that bloated feeling

6 Useful Foods to Help Beat the Bloat
Training & Nutrition

How to: Look After Your Knees When Cycling

It's important to take care of those pedalling pins

How to: Look After Your Knees When Cycling
Training & Nutrition

9 Beginner Tips for Joining the Gym

Here's our beginner's guide for joining the gym

9 Beginner Tips for Joining the Gym
Training & Nutrition

Symptom Checker: Is Your Strava Addiction Unhealthy?

The wildfire that is Strava has taken training to an all new level, but how do you know if you've got an unhealthy addiction?

Symptom Checker: Is Your Strava Addiction Unhealthy?
Training & Nutrition

Power Balls and Energy Bites: Where Have You Been All Our Lives?

These energy bits will all work wrapped in tin foil and popped into your jersey pocket, which will you choose?

Power Balls and Energy Bites: Where Have You Been All Our Lives?
Training & Nutrition

Mini Band Workouts for a Strength Training

Here's how a mini band can transform your floor exercises into core strength training

Mini Band Workouts for a Strength Training
Training & Nutrition

Recipe: Banana Protein Powder Nutella Muffins

These little treats are sweet, and protein powerful

Recipe: Banana Protein Powder Nutella Muffins
Training & Nutrition

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?

Spinning is a great way to blast out some quick training sessions when you can't fit in a proper ride out. It's tough, it's hard,...

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?
Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production