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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

Ride Yourself Fit in 5 Easy Steps

Do you love to ride your bike but want to get fitter? Easy. Get on your bike and ride yourself fit with these five easy...

Ride Yourself Fit in 5 Easy Steps
Training & Nutrition

Everything you Need to Know about Quark

We look at the weird and wonderful health benefits you get from eating quark. So, what is it? where can you find it and why...

Everything you Need to Know about Quark
Training & Nutrition

Recipe: Easy and Delicious Chorizo Sausage Stew

Here's a delicious recipe for chorizo sausage stew to add to your repertoire

Recipe: Easy and Delicious Chorizo Sausage Stew
Training & Nutrition

Do you suffer from any of these common cycling injuries?

Tom talks us through the most common injuries in cycling and how to prevent them

How to Prevent the top 5 Most Common Cycling Injuries
Training & Nutrition

Recipe: Breakfast Blueberry Quinoa Parfait

A breakfast that looks and tastes like dessert...

Recipe: Breakfast Blueberry Quinoa Parfait
Training & Nutrition

How to Juggle Life and your Passion for Racing

Rachel Fenton shares her battle to find a happy work:race balance

How to Juggle Life and your Passion for Racing
Training & Nutrition

6 Useful Foods to Help Beat the Bloat

Here's some useful foods to help deflate that bloated feeling

6 Useful Foods to Help Beat the Bloat
Training & Nutrition

How to: Look After Your Knees When Cycling

It's important to take care of those pedalling pins

How to: Look After Your Knees When Cycling
Training & Nutrition

9 Beginner Tips for Joining the Gym

Here's our beginner's guide for joining the gym

9 Beginner Tips for Joining the Gym
Training & Nutrition

Symptom Checker: Is Your Strava Addiction Unhealthy?

The wildfire that is Strava has taken training to an all new level, but how do you know if you've got an unhealthy addiction?

Symptom Checker: Is Your Strava Addiction Unhealthy?
Training & Nutrition

Power Balls and Energy Bites: Where Have You Been All Our Lives?

These energy bits will all work wrapped in tin foil and popped into your jersey pocket, which will you choose?

Power Balls and Energy Bites: Where Have You Been All Our Lives?
Training & Nutrition

Mini Band Workouts for a Strength Training

Here's how a mini band can transform your floor exercises into core strength training

Mini Band Workouts for a Strength Training
Training & Nutrition

Recipe: Banana Protein Powder Nutella Muffins

These little treats are sweet, and protein powerful

Recipe: Banana Protein Powder Nutella Muffins
Training & Nutrition

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?

Spinning is a great way to blast out some quick training sessions when you can't fit in a proper ride out. It's tough, it's hard,...

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?
Training & Nutrition

How to Train for a Long-Distance Cycling Event

TWC contributor, Juliet Elliott, is preparing to ride from Land's End to John O'Groats in a long-distance cycling challenge

How to Train for a Long-Distance Cycling Event
Training & Nutrition

Video: Elinor Barker's Top Tips for Surviving Turbo Sessions

Gold medal Olympian and World Champion cyclist, Elinor Barker, shares her top tips for surviving even the toughest of turbo sessions

Video: Elinor Barker's Top Tips for Surviving Turbo Sessions
Training & Nutrition

Energy Gels: What They are and How to Use Them

Just what are energy gels, and are they right for you? TWC takes a look into these Frube-like wonders that boost pedal power

Energy Gels: What They are and How to Use Them
Training & Nutrition

Recipe Collection of Fatigue Fighting Treats

Don't get struck down by a loss of energy, try one of our home made fatigue fighting snacks!

Recipe Collection of Fatigue Fighting Treats
Training & Nutrition

DIY Nutrition to Boost Cycling Performance

Get your sports nutrition fix without breaking the bank - make it yourself with these tips and recipes!

DIY Nutrition to Boost Cycling Performance
Training & Nutrition

Video Recipe: Tart Cherry and Mint Sorbet

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry and Mint Sorbet
Training & Nutrition

The Wonderful Benefits of Eating Cherries

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to discover the benefits of these tasty fruits

The Wonderful Benefits of Eating Cherries
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