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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

The Benefits of Manuka Honey

It tastes great but does this special honey have super powers?

The Benefits of Manuka Honey
Training & Nutrition

How Stress Can Affect your Body

We all suffer with it to some degree, but how is stress really affecting you

How Stress Can Affect your Body
Training & Nutrition

8 Ways to Make your Coffee Healthier

Here's a few tips to get that little bit more from your daily fix

8 Ways to Make your Coffee Healthier
Training & Nutrition

How Does the Contraceptive Pill Affect Cycling Performance?

There's not a lot of research on the topic, so we asked an expert...

How Does the Contraceptive Pill Affect Cycling Performance?
Training & Nutrition

Everything you Need to Know About Eating Insects

Have insects become the latest superfood?

Everything you Need to Know About Eating Insects
Training & Nutrition

Video Recipe: Cherry Cacao Nib Snack Bars

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Cherry Cacao Nib Snack Bars
Training & Nutrition

Bounty Protein Bars have Landed

All your favourite treats now have boosted protein content

Bounty Protein Bars have Landed
Training & Nutrition

Video Recipe: Tart Cherry Pie Snack Balls

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Pie Snack Balls
Training & Nutrition

Your Guide to Gastrointestinal Symptoms and Cycling

Do you get indigestion, flatulence, nausea or stomach cramps during a ride?

Your Guide to Gastrointestinal Symptoms and Cycling
Training & Nutrition

How to Prepare for a Long Distance Cycling Event

Do you have a big cycle challenge lined up this year?

How to Prepare for a Long Distance Cycling Event
Training & Nutrition

Video Recipe: Tart Cherry, Dark Chocolate & Cashew Granola Bars

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry, Dark Chocolate & Cashew Granola Bars
Training & Nutrition

Protein Powder Recipe: Mint Chocolate Brownies

Minty, gooey brownies that are packed with protein!

Protein Powder Recipe: Mint Chocolate Brownies
Training & Nutrition

Innovative and Fashionable 'Butt-Tech' Pants for Indoor Cycling

Pixi Go-Anywhere-Pants launched today on kickstarter, and has already created quite the stir

Innovative and Fashionable 'Butt-Tech' Pants for Indoor Cycling
Training & Nutrition

How Cycling Affects your Hamstrings

Many cyclists suffer with hamstring aches and pains, and here's why

How Cycling Affects your Hamstrings
Training & Nutrition

Video Recipe: Delicious Cherry Almond Smoothie

We've teamed up with the cherry experts, CMI, to bring you a delicious treat

Video Recipe: Delicious Cherry Almond Smoothie
Training & Nutrition

4 Gross Things that can Happen when you Sit in Dirty Kit

Before you flop on the couch after a ride, get changed!

4 Gross Things that can Happen when you Sit in Dirty Kit
Training & Nutrition

Your Guide to: Bicycle Themed Pancakes

Pancake Day wouldn't be the same without bicycles

Your Guide to: Bicycle Themed Pancakes
Training & Nutrition

How to: Fix Knee Pain from Cycling

Cycling can be many things, but it certainly doesn't need to be painful

How to: Fix Knee Pain from Cycling
Training & Nutrition

3 Great Turbo Sessions you can do in Under Thirty Minutes

We asked a cycling coach to suggest three hard and fast sessions which would make us quicker

3 Great Turbo Sessions you can do in Under Thirty Minutes
Training & Nutrition

Your Definitive Guide to Power Meters

Why get one, which one to go for, and how to use it

Your Definitive Guide to Power Meters
Training & Nutrition

The Sports Psychology of: Using Visualisation to Banish Fears

Looking to gain confidence around a certain technique, or motivation? Look no further...

The Sports Psychology of: Using Visualisation to Banish Fears
Training & Nutrition

The Sports Psychology of: Reframing Negative Thoughts

Can writing down all the nasty things you say to yourself make you think more positively?

The Sports Psychology of: Reframing Negative Thoughts
Training & Nutrition

5 Useless Gym Exercises to Stop Doing Now and What to do Instead

Replace all pain, no gain moves with functional exercises for full body strength

5 Useless Gym Exercises to Stop Doing Now and What to do Instead
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