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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

How to Prepare for a Long Distance Cycling Event

Do you have a big cycle challenge lined up this year?

How to Prepare for a Long Distance Cycling Event
Training & Nutrition

Video Recipe: Tart Cherry, Dark Chocolate & Cashew Granola Bars

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry, Dark Chocolate & Cashew Granola Bars
Training & Nutrition

Protein Powder Recipe: Mint Chocolate Brownies

Minty, gooey brownies that are packed with protein!

Protein Powder Recipe: Mint Chocolate Brownies
Training & Nutrition

Innovative and Fashionable 'Butt-Tech' Pants for Indoor Cycling

Pixi Go-Anywhere-Pants launched today on kickstarter, and has already created quite the stir

Innovative and Fashionable 'Butt-Tech' Pants for Indoor Cycling
Training & Nutrition

How Cycling Affects your Hamstrings

Many cyclists suffer with hamstring aches and pains, and here's why

How Cycling Affects your Hamstrings
Training & Nutrition

Video Recipe: Delicious Cherry Almond Smoothie

We've teamed up with the cherry experts, CMI, to bring you a delicious treat

Video Recipe: Delicious Cherry Almond Smoothie
Training & Nutrition

4 Gross Things that can Happen when you Sit in Dirty Kit

Before you flop on the couch after a ride, get changed!

4 Gross Things that can Happen when you Sit in Dirty Kit
Training & Nutrition

Your Guide to: Bicycle Themed Pancakes

Pancake Day wouldn't be the same without bicycles

Your Guide to: Bicycle Themed Pancakes
Training & Nutrition

How to: Fix Knee Pain from Cycling

Cycling can be many things, but it certainly doesn't need to be painful

How to: Fix Knee Pain from Cycling
Training & Nutrition

3 Great Turbo Sessions you can do in Under Thirty Minutes

We asked a cycling coach to suggest three hard and fast sessions which would make us quicker

3 Great Turbo Sessions you can do in Under Thirty Minutes
Training & Nutrition

Your Definitive Guide to Power Meters

Why get one, which one to go for, and how to use it

Your Definitive Guide to Power Meters
Training & Nutrition

The Sports Psychology of: Using Visualisation to Banish Fears

Looking to gain confidence around a certain technique, or motivation? Look no further...

The Sports Psychology of: Using Visualisation to Banish Fears
Training & Nutrition

The Sports Psychology of: Reframing Negative Thoughts

Can writing down all the nasty things you say to yourself make you think more positively?

The Sports Psychology of: Reframing Negative Thoughts
Training & Nutrition

5 Useless Gym Exercises to Stop Doing Now and What to do Instead

Replace all pain, no gain moves with functional exercises for full body strength

5 Useless Gym Exercises to Stop Doing Now and What to do Instead
Training & Nutrition

Heart Rate Monitor Training for Cycling

Heart rate monitor training could make all the difference to your cycling.

Heart Rate Monitor Training for Cycling
Training & Nutrition

Matcha Tea: Benefits, What to Buy and Recipes

Does this super green tea deliver the health benefits it claims to?

Matcha Tea: Benefits, What to Buy and Recipes
Training & Nutrition

Recipe: Delicious Breakfast Fried Rice

Fried rice for breakfast is our new favourite thing

Recipe: Delicious Breakfast Fried Rice
Training & Nutrition

The Sports Psychology of: Beating ‘What If’ Worries

Whatever you've got planned for 2017, addressing the 'what if' and devising a routine could help...

The Sports Psychology of: Beating ‘What If’ Worries
Training & Nutrition

Five Sub 60 Minute Turbo Sessions for Race Winning Sprints

Power up your legs with these quick and dirty sessions

Five Sub 60 Minute Turbo Sessions for Race Winning Sprints
Training & Nutrition

3 Things I Learned Wearing a Fitness Tracker Every Day

We tried wearing a fitness tracker every day for three weeks - and learned we're not quite as angelic as we thought...

3 Things I Learned Wearing a Fitness Tracker Every Day
Training & Nutrition

Cycling Health Checks: Why a Bike Fit Isn't a One-Off Event

A bike fit is a bit more like a dentist appointment, according to experts at Velo Atelier and AMG Clinics...

Cycling Health Checks: Why a Bike Fit Isn't a One-Off Event
Training & Nutrition

The Sports Psychology of: Setting Goals and Achieving Them

How can sports psychology make you a better cyclist? We spoke to an expert about goal setting.

The Sports Psychology of: Setting Goals and Achieving Them
Training & Nutrition

Smoothie Recipes That Will Keep You Full Until Lunch

Yummy drinks that won't leave you reaching for the snack draw...

Smoothie Recipes That Will Keep You Full Until Lunch
Training & Nutrition

9 Tips to Make More Time for Cycling

Struggling to fit it all in? Check out these tips to help you stay on track

9 Tips to Make More Time for Cycling
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