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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

How to: Fix Knee Pain from Cycling

Cycling can be many things, but it certainly doesn't need to be painful

How to: Fix Knee Pain from Cycling
Training & Nutrition

3 Great Turbo Sessions you can do in Under Thirty Minutes

We asked a cycling coach to suggest three hard and fast sessions which would make us quicker

3 Great Turbo Sessions you can do in Under Thirty Minutes
Training & Nutrition

Your Definitive Guide to Power Meters

Why get one, which one to go for, and how to use it

Your Definitive Guide to Power Meters
Training & Nutrition

The Sports Psychology of: Using Visualisation to Banish Fears

Looking to gain confidence around a certain technique, or motivation? Look no further...

The Sports Psychology of: Using Visualisation to Banish Fears
Training & Nutrition

The Sports Psychology of: Reframing Negative Thoughts

Can writing down all the nasty things you say to yourself make you think more positively?

The Sports Psychology of: Reframing Negative Thoughts
Training & Nutrition

5 Useless Gym Exercises to Stop Doing Now and What to do Instead

Replace all pain, no gain moves with functional exercises for full body strength

5 Useless Gym Exercises to Stop Doing Now and What to do Instead
Training & Nutrition

Heart Rate Monitor Training for Cycling

Heart rate monitor training could make all the difference to your cycling.

Heart Rate Monitor Training for Cycling
Training & Nutrition

Matcha Tea: Benefits, What to Buy and Recipes

Does this super green tea deliver the health benefits it claims to?

Matcha Tea: Benefits, What to Buy and Recipes
Training & Nutrition

Recipe: Delicious Breakfast Fried Rice

Fried rice for breakfast is our new favourite thing

Recipe: Delicious Breakfast Fried Rice
Training & Nutrition

The Sports Psychology of: Beating ‘What If’ Worries

Whatever you've got planned for 2017, addressing the 'what if' and devising a routine could help...

The Sports Psychology of: Beating ‘What If’ Worries
Training & Nutrition

Five Sub 60 Minute Turbo Sessions for Race Winning Sprints

Power up your legs with these quick and dirty sessions

Five Sub 60 Minute Turbo Sessions for Race Winning Sprints
Training & Nutrition

3 Things I Learned Wearing a Fitness Tracker Every Day

We tried wearing a fitness tracker every day for three weeks - and learned we're not quite as angelic as we thought...

3 Things I Learned Wearing a Fitness Tracker Every Day
Training & Nutrition

Cycling Health Checks: Why a Bike Fit Isn't a One-Off Event

A bike fit is a bit more like a dentist appointment, according to experts at Velo Atelier and AMG Clinics...

Cycling Health Checks: Why a Bike Fit Isn't a One-Off Event
Training & Nutrition

The Sports Psychology of: Setting Goals and Achieving Them

How can sports psychology make you a better cyclist? We spoke to an expert about goal setting.

The Sports Psychology of: Setting Goals and Achieving Them
Training & Nutrition

Smoothie Recipes That Will Keep You Full Until Lunch

Yummy drinks that won't leave you reaching for the snack draw...

Smoothie Recipes That Will Keep You Full Until Lunch
Training & Nutrition

9 Tips to Make More Time for Cycling

Struggling to fit it all in? Check out these tips to help you stay on track

9 Tips to Make More Time for Cycling
Training & Nutrition

5 Reasons You're Not Losing Weight Despite Cycling More

Facing a frustrating battle? Here are some common causes of static scales...

5 Reasons You're Not Losing Weight Despite Cycling More
Training & Nutrition

How to Actually Plan Training and Stick to It

You've got your goals - but how do you go about reaching them?

How to Actually Plan Training and Stick to It
Training & Nutrition

What Workout Should You Do When You've Over Indulged (Eaten all The Cake)?

Answer: Exactly the same workout as you would have done if you hadn't overindulged

What Workout Should You Do When You've Over Indulged (Eaten all The Cake)?
Training & Nutrition

Indoor Training Tips with Pro Rider Skylar Schneider

Skylar Schneider can easily spend over twenty hours training indoors over inter - she brings you her indoor training tips.

Indoor Training Tips with Pro Rider Skylar Schneider
Training & Nutrition

Three Training Challenges to Keep You Fit Over Christmas

Don't lose all those lovely fitness gains over just a few weeks of the year!

Three Training Challenges to Keep You Fit Over Christmas
Training & Nutrition

7 Cheap Alternatives to Superfoods

Healthy eating doesn't have to come with a hefty price-tag

7 Cheap Alternatives to Superfoods
Training & Nutrition

12 Rookie Mistakes to Avoid on the Turbo Trainer

T'is the season to do turbo, fa la la la la, la la la la

12 Rookie Mistakes to Avoid on the Turbo Trainer
Training & Nutrition

How to Avoid Gaining Weight Over Christmas

Don't want to un-do all your hard work? We're here to help...

How to Avoid Gaining Weight Over Christmas
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