Training & Nutrition - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

A Beginner’s Guide to Conquering Endurance Sport

Training for an Ironman isn't easy but it's totally doable as Alex shares her top tips

A Beginner’s Guide to Conquering Endurance Sport
Training & Nutrition

Recipe: Gluten-Free Carrot Cake Balls

Great tasting little pick me ups. Carrott cake balls are perfect for eating on the bike!

Recipe: Gluten-Free Carrot Cake Balls
Training & Nutrition

How to Eat and Exercise your Way to your Perfect Weight

Say cheerio to fad diets and starvation, this plan is enjoyable and effective

How to Eat and Exercise your Way to your Perfect Weight
Training & Nutrition

The Most Popular Diets Explained

We take a look at the pros and cons of the most popular diets

The Most Popular Diets Explained
Training & Nutrition

Recipe: Pistachio Rice Cakes

Mark Cavendish’s nutritionist shares a great fuelling recipe with us, scrummy Pistachio rice cakes!

Recipe: Pistachio Rice Cakes
Training & Nutrition

Is it Possible to Cycle Too Much?

Keep yourself healthy and happy by knowing the risks of overtraining. So you have to ask yourself is it Possible to Cycle Too Much?

Is it Possible to Cycle Too Much?
Training & Nutrition

11 Things to Know Before Your First Spin Class

Heading down to your first spin class? Tips to help make sure it's a great experience (including knowing what a tap back is...)

11 Things to Know Before Your First Spin Class
Training & Nutrition

Energy Gels Demystified

Energy gels might not appeal to you but they do have their benefits. So, why should you use them and when? We reveal all...

Energy Gels Demystified
Training & Nutrition

Recipe: Gluten-Free French Toast Squares

Just as nice as a slice of cake, but guilt free!

Recipe: Gluten-Free French Toast Squares
Training & Nutrition

Ask the Expert: What Should I Do If I Bonk While Cycling?

We've all been there, pedalling away on the bike when suddenly... you slump. We find out what to do if you bonk while cycling

Ask the Expert: What Should I Do If I Bonk While Cycling?
Training & Nutrition

Ask the Expert: What are the Benefits of Compression for Cyclists?

We talk to the expert, Andy Chatterton, about the importance of compression for cyclists. What to use, when to use and why...

Ask the Expert: What are the Benefits of Compression for Cyclists?
Training & Nutrition

Video Recipe: Basil Cherry Cucumber Quinoa Salad

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Basil Cherry Cucumber Quinoa Salad
Training & Nutrition

8 Irrefutable Reasons to Zwift All Year Round

There's so much more to the interactive training app

8 Irrefutable Reasons to Zwift All Year Round
Training & Nutrition

Recipe: Pistachio and Apricot Powerballs

Don't underestimate the power of one of these little balls

Recipe: Pistachio and Apricot Powerballs
Training & Nutrition

Fats for Fuel: Everything You Need to Know

Vicky Ware explains how you can use fats for fuel and increasing your everyday intake could improve your cycling performance

Fats for Fuel: Everything You Need to Know
Training & Nutrition

4 Common Myths about Protein

There is a lot of literature about protein so we look at four common beliefs about protein intake to see how accurate they actually are

4 Common Myths about Protein
Training & Nutrition

Video Recipe: Tart Cherry Smoothie Bowl

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Smoothie Bowl
Training & Nutrition

Video Recipe: Tart Cherry Power Gummies

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Power Gummies
Training & Nutrition

Foods to Fuel Cycling: White vs Sweet Potato?

White vs Sweet Potato - They're both tasty, both carbs, both potato... so what's the difference and which is better for you?

Foods to Fuel Cycling: White vs Sweet Potato?
Training & Nutrition

Video Recipe: Double Chocolate Cherry Cookies

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Double Chocolate Cherry Cookies
Training & Nutrition

Is Sweating Good for You?

We get a little hot and bothered over the facts about sweat

Is Sweating Good for You?
Training & Nutrition

Video Recipe: Montmorency Tart Cherry Matcha Smoothie

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Montmorency Tart Cherry Matcha Smoothie
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