Training & Nutrition - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

Kinesiology Tape: What to Use it for and How it Works

Does Kinesio tape actually work or is it just another fad? We find out if kinesiology tape is worth it and how to use it...

Kinesiology Tape: What to Use it for and How it Works
Training & Nutrition

Will Cycling Make Your Thighs Bigger?

Why you're not going to turn into the Hulk (unless you really try)

Will Cycling Make Your Thighs Bigger?
Training & Nutrition

How to Make the Most of Winter Cycling

Don't let the winter weather put a halt on your training

How to Make the Most of Winter Cycling
Training & Nutrition

Is Hot Chocolate the (not so) Guilty Secret to Recovery?

At this time of year, there's nothing quite like a delicious hot chocolate, but did you know it can aid recovery also?

Is Hot Chocolate the (not so) Guilty Secret to Recovery?
Training & Nutrition

Reviewed: Columbia Women's Powder Lite Jacket

If you're looking for a casual jacket to keep you warm and toasty after a ride or on your way to the gym, then check...

Reviewed: Columbia Women's Powder Lite Jacket
Training & Nutrition

Reviewed: Anita's Max Support Air Control DeltaPad Sports Bra

We take a look at the latest sports bra from Anita, the DeltaPad. Find out if it offers the maximum support that it boasts...

Reviewed: Anita's Max Support Air Control DeltaPad Sports Bra
Training & Nutrition

5 Delicious Post Training Winter Meals

Here's our favourite 5 winter warming meals for your post workout refuel

5 Delicious Post Training Winter Meals
Training & Nutrition

How to Avoid Gaining Weight Over Christmas

Don't want to un-do all your hard work? We're here to help...

How to Avoid Gaining Weight Over Christmas
Training & Nutrition

Reviewed: 2XU Fitness and Compression Outfit

We check out the new compression clothing from 2XU

Reviewed: 2XU Fitness and Compression Outfit
Training & Nutrition

Surviving City Madness | Playful Yoga Session To Revitalise Your Body

Wake up your body with this yoga routine and keep your mind and body alert and awake all day long...

Surviving City Madness | Playful Yoga Session To Revitalise Your Body
Training & Nutrition

Surviving City Madness | Moving Yoga Practice To Find Your Balance In A Busy Day

Giving yourself some breathing space with this super quick and relaxing routine....

Surviving City Madness | Moving Yoga Practice To Find Your Balance In A Busy Day
Training & Nutrition

Surviving City Madness | Sunrise Yoga Session To Energise The Body And Focus The Mind

Start the morning right with our morning yoga routine and feel more focused and happier all day....

Surviving City Madness | Sunrise Yoga Session To Energise The Body And Focus The Mind
Training & Nutrition

Recover Faster with these Five Top Tips

Here's how you can reach your cycling goals with effective recovery

Recover Faster with these Five Top Tips
Training & Nutrition

6 Top Tips for Avoiding a Cold

Out smart the common cold by following Lea Davison's top tips

6 Top Tips for Avoiding a Cold
Training & Nutrition

Recipe: Gluten-Free Apple and Cinnamon Pancakes

Our warming gluten free pancakes make just the right sweet treat

Recipe: Gluten-Free Apple and Cinnamon Pancakes
Training & Nutrition

Everything you Need to Know to Get Started with Zwift

If you're lacking the motivation to hop on the turbo trainer, you should get stuck in with Zwift

Everything you Need to Know to Get Started with Zwift
Training & Nutrition

How to: Use a Foam Roller for Tired Cycling Muscles

We explore the benefits of this little cyclinder of pain that can get you feeling right as rain...

How to: Use a Foam Roller for Tired Cycling Muscles
Training & Nutrition

Do Cyclists Need to be Flexible?

Does increased flexibility help with your cycling performance?

Do Cyclists Need to be Flexible?
Training & Nutrition

Ask the Expert: Refined Carbohydrates vs. Unrefined Carbohydrates

We enlist the help of nutritionist Joanne Hart to demystify what carbs you should be eating and when

Ask the Expert: Refined Carbohydrates vs. Unrefined Carbohydrates
Training & Nutrition

Recipe: Natural Energy Gel - Coffee Kick

Natural energy gel recipes, the healthier and tastier alternative to shop bought energy gels

Recipe: Natural Energy Gel - Coffee Kick
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