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Training & Nutrition

Cycling fitness guides written for all levels of women's cycling. Whether you are a beginner cyclist looking to keep fit, or a dedicated rider looking for in-depth training guides on technique and endurance.
Training & Nutrition

Recipe: Banana Protein Powder Nutella Muffins

These little treats are sweet, and protein powerful

Recipe: Banana Protein Powder Nutella Muffins
Training & Nutrition

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?

Spinning is a great way to blast out some quick training sessions when you can't fit in a proper ride out. It's tough, it's hard,...

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?
Training & Nutrition

How to Train for a Long-Distance Cycling Event

TWC contributor, Juliet Elliott, is preparing to ride from Land's End to John O'Groats in a long-distance cycling challenge

How to Train for a Long-Distance Cycling Event
Training & Nutrition

Video: Elinor Barker's Top Tips for Surviving Turbo Sessions

Gold medal Olympian and World Champion cyclist, Elinor Barker, shares her top tips for surviving even the toughest of turbo sessions

Video: Elinor Barker's Top Tips for Surviving Turbo Sessions
Training & Nutrition

Energy Gels: What They are and How to Use Them

Just what are energy gels, and are they right for you? TWC takes a look into these Frube-like wonders that boost pedal power

Energy Gels: What They are and How to Use Them
Training & Nutrition

Recipe Collection of Fatigue Fighting Treats

Don't get struck down by a loss of energy, try one of our home made fatigue fighting snacks!

Recipe Collection of Fatigue Fighting Treats
Training & Nutrition

DIY Nutrition to Boost Cycling Performance

Get your sports nutrition fix without breaking the bank - make it yourself with these tips and recipes!

DIY Nutrition to Boost Cycling Performance
Training & Nutrition

Video Recipe: Tart Cherry and Mint Sorbet

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry and Mint Sorbet
Training & Nutrition

The Wonderful Benefits of Eating Cherries

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to discover the benefits of these tasty fruits

The Wonderful Benefits of Eating Cherries
Training & Nutrition

6 Ways to Make Cycling into a Headwind Easier

Don't lose heart in a headwind with these simple tips

6 Ways to Make Cycling into a Headwind Easier
Training & Nutrition

How Breathing Properly Really Can Make You a Better Climber

Honestly? We were always skeptical, until we actually tried it...

How Breathing Properly Really Can Make You a Better Climber
Training & Nutrition

Recipe: Delicious Power Granola

A recipe for success

Recipe: Delicious Power Granola
Training & Nutrition

Could Beetroot Improve Cycling Performance?

We investigate the humble beetroot into why this vegetable receives such great press

Could Beetroot Improve Cycling Performance?
Training & Nutrition

5 Signs you Need a Rest Day... or a Rest Week

It's easy to get addicted to training, but how can you tell when it's too much?

5 Signs you Need a Rest Day... or a Rest Week
Training & Nutrition

The Benefits of Manuka Honey

It tastes great but does this special honey have super powers?

The Benefits of Manuka Honey
Training & Nutrition

How Stress Can Affect your Body

We all suffer with it to some degree, but how is stress really affecting you

How Stress Can Affect your Body
Training & Nutrition

8 Ways to Make your Coffee Healthier

Here's a few tips to get that little bit more from your daily fix

8 Ways to Make your Coffee Healthier
Training & Nutrition

How Does the Contraceptive Pill Affect Cycling Performance?

There's not a lot of research on the topic, so we asked an expert...

How Does the Contraceptive Pill Affect Cycling Performance?
Training & Nutrition

Everything you Need to Know About Eating Insects

Have insects become the latest superfood?

Everything you Need to Know About Eating Insects
Training & Nutrition

Video Recipe: Cherry Cacao Nib Snack Bars

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Cherry Cacao Nib Snack Bars
Training & Nutrition

Bounty Protein Bars have Landed

All your favourite treats now have boosted protein content

Bounty Protein Bars have Landed
Training & Nutrition

Video Recipe: Tart Cherry Pie Snack Balls

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry Pie Snack Balls
Training & Nutrition

Your Guide to Gastrointestinal Symptoms and Cycling

Do you get indigestion, flatulence, nausea or stomach cramps during a ride?

Your Guide to Gastrointestinal Symptoms and Cycling
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