You’ll find quark in the dairy aisle at the supermarket. It looks a lot like yoghurt, can be eaten like yoghurt and like yoghurt, it is made from milk. However, it’s not yoghurt and that’s because quark is developed with different strains of “good bacteria”.

This subtle difference gives quark a much creamier and thicker texture than yoghurt, but it doesn’t have the acidic taste like Greek yoghurt. Quark is also rich in protein and low in fat which makes it a tasty hybrid of the dairy snack world so why is it largely unheard of in the UK?

Quark is commonly found in German-speaking countries, Slavic countries, and northern Europe who correctly pronounce it as “kvarg”. Quark is often likened to cottage cheese however, it contains no rennet or added salt.

How is quark made?

Gastrointestinal benefits

If you’re lactose intolerant or suffer from any gastrointestinal issues which prevent you from ingesting dairy or irritable foods, then quark may be the ideal solution. Because quark is not a cheese nor a yoghurt, the Food Intolerance Network believes the good bacteria blend which makes up quark is less aggressive on the digestion system.

Calories

Quark is low in fat and low in calories. For example, a 50-gram serving of quark cheese contains roughly 30 calories. When based on an average daily female calorie consumption of 2,000, a 50-gram portion accounts for 1.5 percent to 1.7 percent of the calories you may consume daily – Well, when you put it like that…

Protein

Quark is rich in protein where a 50-gram portion will provide roughly 6-grams of protein which is double the amount of Greek yoghurt on a gramme for gramme basis. Because you can eat quark as is or as part of a meal, this makes it the ideal post-ride snack as it’s when our bodies need protein to help recover and repair exerted muscles.

Minerals

In addition to protein, a low-fat count and plenty of good bacteria, quark is jam-packed full of minerals also. HFG expert and nutrition scientist Bridget Benelam says: “Quark, like other dairy products, contains vital nutrients such as protein, B vitamins, and calcium. But, unlike dairy products – such as yogurts, which are high in calories, fat and saturates – quark contains less than 1% fat and just 74 calories per 100g. It’s also high in protein and vitamin B6, and contains calcium, phosphorus, and vitamins B2 and B12.”

Ways you can eat quark

Because it has a similar texture to yoghurt, you can eat quark in the same ways. Mixing quark with some fresh fruit makes for a delicious breakfast bite especially if you throw from granola in as well.

Quark works as a great alternative to sour cream and béchamel sauce, it can be eaten on toast and even mixed with honey.

As we mentioned earlier, it is possible to find flavoured quark in the shops but be aware that this will have a higher sugar and fat content than if you were to buy plain quark.

No matter how you eat it, quark is delicious and rich in protein making it one of our personal favourites and a great healthy snack for when you get in from a ride.

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