Training & Nutrition

6 Healthy Bites for the Bike

Healthy alternatives to processed energy bars and gels.

A perfect energy snack for the trials!

Ditch the store bought stuff that can often be laced with salt and other additives and opt to make your own trail mix full of scrummy healthy bites. This is the easiest thing you can make so fear not if you are not a pro in the kitchen.

Simply choose a selection of your favourite nuts and seeds and toast in the oven on a low heat for 20 minutes. Remove, leave to cool and add a selection of dried fruits of your choice.

If you have a bit of a sweet tooth then you can drizzle honey over the nuts and seeds before you toast them. While this is slightly harder to eat on the move, it will go down a treat when you stop.

Liked these healthy bites? These are also worth a peek:

Recipe: Roasted Vegetable Frittata

Protein Powder Recipe: Mint Chocolate Brownies

Recipe: Spinach, Broccoli and Pea Puff Bites


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