6 Healthy Bites for the Bike | Total Women's Cycling

Latest news, reviews and features for women who like to ride.

Share

Training & Nutrition

6 Healthy Bites for the Bike

Healthy alternatives to processed energy bars and gels.

A perfect energy snack for the trials!

Ditch the store bought stuff that can often be laced with salt and other additives and opt to make your own trail mix full of scrummy healthy bites. This is the easiest thing you can make so fear not if you are not a pro in the kitchen.

Simply choose a selection of your favourite nuts and seeds and toast in the oven on a low heat for 20 minutes. Remove, leave to cool and add a selection of dried fruits of your choice.

If you have a bit of a sweet tooth then you can drizzle honey over the nuts and seeds before you toast them. While this is slightly harder to eat on the move, it will go down a treat when you stop.

Liked these healthy bites? These are also worth a peek:

Recipe: Roasted Vegetable Frittata

Protein Powder Recipe: Mint Chocolate Brownies

Recipe: Spinach, Broccoli and Pea Puff Bites

Share

Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production