Training & Nutrition

6 Healthy Bites for the Bike

Healthy alternatives to processed energy bars and gels.

Healthier flapjacks for vegans, full of energy.

Flapjacks are probably my biggest guilty pleasure. Whether it’s at the tea stop on a Saturday ride, out on the road or while watching a movie on a Saturday evening, the buttery, sugary goodness never fails to satisfy.

There was a point where I was utterly addicted. And while I still do indulge myself from time to time, I find that this healthier version of my favourite treat fills the void when I am trying to be good.

These healthy bites also offer a good hit of energy on the bike and are easy to consume and digest on the move.

Check out the recipe here. Be sure to use gluten free oats if you are intolerant.


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