Training & Nutrition

6 Healthy Bites for the Bike

Healthy alternatives to processed energy bars and gels.

Gluten free and full of energy, these energy bites are the best!

Gluten free and sweet enough to feel naughty, Rise and Shine bars are always a hit on a ride. These healthy bites are packed with flax seeds, pine nuts, pecans and dried cranberries, they are utterly scrumptious.

The recipe does include brown sugar but this can be switched for honey if you are already sweet enough!

Check out the recipe here.

Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.