6 Healthy Bites for the Bike | Total Women's Cycling

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Training & Nutrition

6 Healthy Bites for the Bike

Healthy alternatives to processed energy bars and gels.

Gluten free and full of energy, these energy bites are the best!

Gluten free and sweet enough to feel naughty, Rise and Shine bars are always a hit on a ride. These healthy bites are packed with flax seeds, pine nuts, pecans and dried cranberries, they are utterly scrumptious.

The recipe does include brown sugar but this can be switched for honey if you are already sweet enough!

Check out the recipe here.

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