6 Healthy Bites for the Bike | Total Women's Cycling

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Training & Nutrition

6 Healthy Bites for the Bike

Healthy alternatives to processed energy bars and gels.

An on the go snack with a simple recipe which take minutes to make!

For those who are stuck for time, these no-bake, healthy bites are brilliant. They take about 20 minutes to make from start to finish! They are full of energy and are so tasty! This is a recipe that can be completely transformed to suit your tastes/ mood too, which is what I love most about it.

I use gluten free oats and have experimented with different nut butters, although peanut is still my favourite!  Due to my weakness for chocolate I usually have a chocolate element. Lindt dark chilli chocolate works especially well!

Check out the recipe here.

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