6 Healthy Bites for the Bike | Total Women's Cycling

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Training & Nutrition

6 Healthy Bites for the Bike

Healthy alternatives to processed energy bars and gels.

Pasta rounds are plain but packed with fuel to keep you going all day.

Sometimes all I want is something super plain not to mention savoury on the bike and this little gem always hits the spot. And before you protest that this must be too messy for the bike, I promise it’s not. Simply cook up some pasta, as normal (gluten free past works the best).

Drain the pasta, coat in olive oil, a sprinkle of salt and pepper and place individual portions in a muffin tin in the oven for 10 minutes. Remove from the oven, allow to cool, wrap in a little foil and your healthy bites are good to go. This is such an easy one to throw in your pocket and eat on the move.

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