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Training & Nutrition

Recipe: Natural Energy Gel - Coffee Kick

Natural energy gel recipes, the healthier and tastier alternative to shop bought energy gels

Recipe: Natural Energy Gel - Coffee Kick
Training & Nutrition

Does Drinking Chocolate Milk Improve your Memory?

Is this claim just too good to be true, we investigate

Does Drinking Chocolate Milk Improve your Memory?
Training & Nutrition

Recipe: Protein Powder Berry Breakfast Smoothie

Full of energy and protein for a great start to your day!

Recipe: Protein Powder Berry Breakfast Smoothie
Training & Nutrition

Sports drinks: Are They for Everyone or Just the Elites?

Chloe takes a look at sports drinks to see if they really are for everyone

Sports drinks: Are They for Everyone or Just the Elites?
Training & Nutrition

Recipe: Gluten-Free Sun-Dried Tomato Bread

Whip up a tasty loaf of gluten-free, sun-dried tomato bread in no time

Recipe: Gluten-Free Sun-Dried Tomato Bread
Lifestyle

Is the Menstrual Cup the Answer to Cycling During your Period?

Having your period can send your emotions on a roller-coaster ride but you don't need to stop riding when you have aids like the menstrual...

Is the Menstrual Cup the Answer to Cycling During your Period?
Training & Nutrition

Recipe: Spinach, Broccoli and Pea Puff Bites

They might be a mouthful to say, but they sure are one tasty snack...

Recipe: Spinach, Broccoli and Pea Puff Bites
MTB

5 Easy Ways to Upgrade your Mountain Bike

Cat Crimmins tells us how we can fall in love with our bike all over again

5 Easy Ways to Upgrade your Mountain Bike
Training & Nutrition

Everything you Need to Know about Quark

We look at the weird and wonderful health benefits you get from eating quark. So, what is it? where can you find it and why...

Everything you Need to Know about Quark
Lifestyle

How to Become an Olympic Gold Medallist with Dani King

Abigail Cramp chats with Dani King to find out more about her recipe for success

How to Become an Olympic Gold Medallist with Dani King
Training & Nutrition

Recipe: Easy and Delicious Chorizo Sausage Stew

Here's a delicious recipe for chorizo sausage stew to add to your repertoire

Recipe: Easy and Delicious Chorizo Sausage Stew
Training & Nutrition

Recipe: Breakfast Blueberry Quinoa Parfait

A breakfast that looks and tastes like dessert...

Recipe: Breakfast Blueberry Quinoa Parfait
Training & Nutrition

6 Useful Foods to Help Beat the Bloat

Here's some useful foods to help deflate that bloated feeling

6 Useful Foods to Help Beat the Bloat
Training & Nutrition

Power Balls and Energy Bites: Where Have You Been All Our Lives?

These energy bits will all work wrapped in tin foil and popped into your jersey pocket, which will you choose?

Power Balls and Energy Bites: Where Have You Been All Our Lives?
Lifestyle

20 Home Accessories Every Cyclist will Love

Here's our top 20 cycling home accessories which we're sure you'll love as much as we do.

20 Home Accessories Every Cyclist will Love
Training & Nutrition

Recipe: Banana Protein Powder Nutella Muffins

These little treats are sweet, and protein powerful

Recipe: Banana Protein Powder Nutella Muffins
Road Cycling

Surviving the Trans Kernow and Tips for Multi-Day Riding Events

TWC contributor, Katherine Moore, takes on the epic 370km multi-day challenge of the Trans Kernow around Cornwall's finest roads

Surviving the Trans Kernow and Tips for Multi-Day Riding Events
Training & Nutrition

Energy Gels: What They are and How to Use Them

Just what are energy gels, and are they right for you? TWC takes a look into these Frube-like wonders that boost pedal power

Energy Gels: What They are and How to Use Them
Training & Nutrition

Recipe Collection of Fatigue Fighting Treats

Don't get struck down by a loss of energy, try one of our home made fatigue fighting snacks!

Recipe Collection of Fatigue Fighting Treats
Training & Nutrition

DIY Nutrition to Boost Cycling Performance

Get your sports nutrition fix without breaking the bank - make it yourself with these tips and recipes!

DIY Nutrition to Boost Cycling Performance
Training & Nutrition

Video Recipe: Tart Cherry and Mint Sorbet

We've teamed up with the cherry experts, USA Montmorency Tart Cherries, to bring you a delicious treat

Video Recipe: Tart Cherry and Mint Sorbet
Training & Nutrition

Recipe: Delicious Power Granola

A recipe for success

Recipe: Delicious Power Granola
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