There are many recipes that can be enhanced by protein powder to give you that little energy boost and to aid with recovery for the post-ride.
Banana and Nutella muffins contain all of our favourite things and guilty pleasures. Superfood bananas are packed with vitamins and minerals which have a wealth of benefits for the mind and the body. A favourite pancake topping of ours is Nutella, which is formulated with whole nuts and milk for those crucial protein points.
So when you combine these two ingredients with a muffin recipe, you’ve ticked all the boxes. Who doesn’t love spongy cakey goodness in bite size amounts?
These little muffin bites are perfect to take out with you on the bike, snack on after a training session and easy to make. The whole-wheat flour is used for fibre, whilst the protein powder gives them a powerful boost.
This recipe serves 12 muffins, each containing roughly 8g of protein.