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Training & Nutrition

Cycle Recovery: Yoga Series for Flexibility

Montmorency Cherries and yoga guru Abi Carver share the best yoga routine for improving flexibility

Cycle Recovery: Yoga Series for Flexibility
Commuting

Proviz Launch 360 Reflective Helmet

The reflective experts launch their new cycling helmet, for ultra visibility

Proviz Launch 360 Reflective Helmet
News

Moody Men Bail on Birth Control Testing

Guys, it takes TWO people to make a baby...

Moody Men Bail on Birth Control Testing
Lifestyle

10 Amazing Women Beating the Boys on Bikes

Men are always faster than women? Well, maybe not. Emily Chappell highlights ten women who have proved women can be faster than men.

10 Amazing Women Beating the Boys on Bikes
News

British Cycling Upholds Discriminatory Language Complaint Against Sutton

The findings of the internal review will be shared with the ongoing independant review...

British Cycling Upholds Discriminatory Language Complaint Against Sutton
Lifestyle

TWC Best Buys: Sizzling Deals of the Week

Everyone loves a bargain, don’t they? However, sometimes sifting through the available offers online can be time consuming.  We asked some of the major retailers to...

TWC Best Buys: Sizzling Deals of the Week
MTB

6 of the Best MTB Jackets for Women

We've rounded up our favourite MTB jackets for women so you can stay warm and dry during the upcoming wet months of winter.

6 of the Best MTB Jackets for Women
Commuting Accessories

FWE USB Rechargeable 500 Lumen Front Light Reviewed

We put the FWE USB Rechargeable 500 Lumen Front Light to the test to see how it got on now that the nights are closing...

FWE USB Rechargeable 500 Lumen Front Light Reviewed
News

Strava's Mobile App Changes Could Help you Find Ride Buddies

Riding app just became even more social, and handy if you're looking for a female friendly club

Strava's Mobile App Changes Could Help you Find Ride Buddies
Commuting

How to: Pump up your Bicycle Tyres

It's bake to basics with how to pump up your bicycle tyres. Everything from valves, pumps and technique are covered so you never miss another...

How to: Pump up your Bicycle Tyres
Travel

9 Popular Cycle Routes in Wales

We scout out the best cycle routes that Wales has to offer. Whatever your discipline, this country has everything you need for adventure.

9 Popular Cycle Routes in Wales
Commuting Accessories

9 Best Commuter Bike Light Sets

We've rounded up some of the best commuter bike light sets to help make sure you stay bright on the road.

9 Best Commuter Bike Light Sets
Commuting Accessories

7 Most Common Commuter Bike Light Mistakes to Avoid

Knowledge is power - here's to avoid being plunged into darkness

7 Most Common Commuter Bike Light Mistakes to Avoid
Lifestyle

WIN! £100 to Spend on Cycling Inspired Clothing at Après Vélo

Australian fashanistas Après Vélo are giving Total Women’s Cycling readers the chance to win a £100 voucher to spend on their beautiful cycling inspired fashion...

WIN! £100 to Spend on Cycling Inspired Clothing at Après Vélo
Training & Nutrition

Indoor Training for Cyclists: Turbo Training, Rollers and Exercise Bikes

Looking to do some indoor training over winter but don't know where to start? Here are a few hints and tips on the available methods....

Indoor Training for Cyclists: Turbo Training, Rollers and Exercise Bikes
Training & Nutrition

Video: Strengthening the Obliques

We're bringing you 6 strengthening exercises for cyclists. Here's position number six...

Video: Strengthening the Obliques
Road Cycling

8 Best Women's Road Bikes Under £1,000 for 2017

Looking for a new women's road bike, and want to spend under £1000? We've rounded up some of our favourite options to help you choose....

8 Best Women's Road Bikes Under £1,000 for 2017
News

Show your Support for the Iranian Women who Dare to Ride their Bikes

A new hastag: #IranianWomanLoveCycling has been shared across social media channels to show support for the Iranian women who dare to ride

Show your Support for the Iranian Women who Dare to Ride their Bikes
Lifestyle

Would You Cycle With a Hip Bag?

Hip bag that is equal parts a handlebar bag - but would you use one?

Would You Cycle With a Hip Bag?
Road Cycling Skills

Video: How to Shoulder your Cyclocross Bike to Run

Knowing how to shoulder your cyclocross bike so that you can run with it is an important skill if you want to be competitive. Here...

Video: How to Shoulder your Cyclocross Bike to Run
Lifestyle

How To: Treat Saddle Sores

Saddle sores are one of the uncomfortable truths about cycling. So we look at what they are, how to treat them and how to prevent...

How To: Treat Saddle Sores
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