Another important cycling muscle as your foot transfers the power from your leg into the pedal – tight calves can affect your ankle and knee joints.
Stand with your feet parallel one in front of another. Take your weight onto your front leg, keeping your back heel down and knee straight until you feel a stretch in the calf of your back leg. Progress this stretch to the deeper calf muscles by bending your rear leg, you should feel the stretch move downwards in your calf.
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We like to experiment in our lunchtimes, so we thought we'd mix up our indoor training with rollers...