Another important cycling muscle as your foot transfers the power from your leg into the pedal – tight calves can affect your ankle and knee joints.
Stand with your feet parallel one in front of another. Take your weight onto your front leg, keeping your back heel down and knee straight until you feel a stretch in the calf of your back leg. Progress this stretch to the deeper calf muscles by bending your rear leg, you should feel the stretch move downwards in your calf.
Find out what exciting flavours are new from nutrition brand Torq in 2014
Upping your riding, or training for an event? Physiotherapist Anne Dickins shares some tips on how to avoid overdoing it.
Flapjacks: the fuel of choice for many cyclists. We've got 3 recipes to suit a variety of needs.
Turbo training can be hard work, but hard work pays off in the end - so get spinning and enjoy the benefits!
We like to experiment in our lunchtimes, so we thought we'd mix up our indoor training with rollers...
