It’ll come as no surprise that your thighs are one of the most active muscles whilst you are cycling.
To stretch stand, using support if you need, and take one leg up behind you supporting your ankle with your hand on the same side. With your knee bent up and legs together, gently draw your leg backwards so you are aiming for both thighs to be together. Don’t let your back arch or your knee come out to the side.
Find out what exciting flavours are new from nutrition brand Torq in 2014
Upping your riding, or training for an event? Physiotherapist Anne Dickins shares some tips on how to avoid overdoing it.
Flapjacks: the fuel of choice for many cyclists. We've got 3 recipes to suit a variety of needs.
Turbo training can be hard work, but hard work pays off in the end - so get spinning and enjoy the benefits!
We like to experiment in our lunchtimes, so we thought we'd mix up our indoor training with rollers...