As cycling involves only moving your legs in one plane your inner thigh muscles need taking through their range of movement to prevent any stiffness causing problems at your hips or knees.
Stand with both feet pointing forwards. Keeping your hips facing forwards take your weight over to one side, bending your supporting knee. Move your pelvis forwards and backwards to find the point of the greatest stretch for your inner thigh of your straight leg.
Find out what exciting flavours are new from nutrition brand Torq in 2014
Upping your riding, or training for an event? Physiotherapist Anne Dickins shares some tips on how to avoid overdoing it.
Flapjacks: the fuel of choice for many cyclists. We've got 3 recipes to suit a variety of needs.
Turbo training can be hard work, but hard work pays off in the end - so get spinning and enjoy the benefits!
We like to experiment in our lunchtimes, so we thought we'd mix up our indoor training with rollers...