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Training & Nutrition

Pasta Won't Make You Fat (just in case you were worried)

A new Italian study linked eating pasta with having a healthier BMI and hip-to-waist ratio

Pasta Won't Make You Fat (just in case you were worried)
Training & Nutrition

What's Your Favourite Cherry Delight?

We've teamed up with the cherry experts, CMI, to bring you our favourite recipes. Now we want to see yours.

What's Your Favourite Cherry Delight?
Training & Nutrition

6 Tips for Riders Tackling the Prudential RideLondon 100

Last year over twenty-five-thousand cyclists took part in the Prudential Ride London 100 sportive. Here are just a couple of things to start considering as...

6 Tips for Riders Tackling the Prudential RideLondon 100
Lifestyle

Cycling Cafe Destination: Cafe Ventoux in Leicester

Cafe/Bike shops are all the rage at the moment - and Cafe Ventoux in Leicester is probably one of the largest we've seen, offering regular...

Cycling Cafe Destination: Cafe Ventoux in Leicester
Road Cycling Events

Check List: Everything You Need to Take to Your Next Sportive

Make sure you check through this list one week before your event!

Check List: Everything You Need to Take to Your Next Sportive
Training & Nutrition

How to: Use Protein to Your Advantage in Recovery and Weight Loss

Should we be ditching bagels for protein shakes? We asked the expert...

How to: Use Protein to Your Advantage in Recovery and Weight Loss
Lifestyle

Where Can you Buy Me: Animal Bicycle Lunch Bag

This cute bicycle inspired lunch bag is perfect for your work snacks and treats

Where Can you Buy Me: Animal Bicycle Lunch Bag
Training & Nutrition

Recipe: Cherry Chocolate Chip Protein Balls

We've teamed up with the cherry experts, CMI, to bring you more tasty recipe ideas

Recipe: Cherry Chocolate Chip Protein Balls
Training & Nutrition

10 Tasty Desk Draw Snacks

Stock up on those healthy snacks to see you through the day

10 Tasty Desk Draw Snacks
Training & Nutrition

Recipe: Cherry Chocolate Granola Bars

We've teamed up with CMI to bring you more tasty cherry treat recipes to try out at home

Recipe: Cherry Chocolate Granola Bars
MTB

Preparing for the Trans Alp Multi-Day Race

One dream, two girls, two bikes, three countries and seven days across the Alps.

Preparing for the Trans Alp Multi-Day Race
Training & Nutrition

Recipe: Delicious Cherry Almond Butter Cookies

We've teamed up with the cherry experts, CMI, to bring you more tasty recipe ideas

Recipe: Delicious Cherry Almond Butter Cookies
Lifestyle

Where Can you Buy Me: Bicycle Oven Glove

These bicycle oven gloves are hot, but your hands won't be

Where Can you Buy Me: Bicycle Oven Glove
Training & Nutrition

Ask the Expert: Does Carb Loading Work for Women?

We've heard rumors that the traditional pasta party approach doesn't work for women - are they true?

Ask the Expert: Does Carb Loading Work for Women?
Training & Nutrition

Health Hits: Cherry Chocolate Recovery Drink

We've teamed up with the cherry experts, CMI, to bring you tasty recipe ideas

Health Hits: Cherry Chocolate Recovery Drink
Training & Nutrition

Taste Test: Powerbar Energize Chocolate Muffin Mix

More energy products masquerading as traditional deserts - but are they any good?

Taste Test: Powerbar Energize Chocolate Muffin Mix
Training & Nutrition

What Does a Nutritionist Eat in a Day?

We asked a professional food planner what she knocks down the hatch each day...

What Does a Nutritionist Eat in a Day?
Training & Nutrition

How To: Make Deliciously Healthy Pizzas

Forget the greasy take away kind and make your own guilt-free pizza

How To: Make Deliciously Healthy Pizzas
Training & Nutrition

5 Bonus Protein Foods

Looking to get that extra protein boost? These foods will help with that

5 Bonus Protein Foods
Training & Nutrition

Recovery: Are You Doing it Right?

The workout is only half the battle...

Recovery: Are You Doing it Right?
Training & Nutrition

Protein. Are You Doing it Right?

You may not even know you're making these protein mistakes...

Protein. Are You Doing it Right?
Training & Nutrition

Recipe: Yummy Cherry Scones

TWC have teamed up with cherry lovers, the CMI, to bring you six quick and easy ways to incorporate cherries into your daily diet

Recipe: Yummy Cherry Scones
Training & Nutrition

Flex Bowls: The 2016 Fitness Fad We've Been Enjoying for Years

This new fad has popped up... but haven't we been FlexBowling since forever?!

Flex Bowls: The 2016 Fitness Fad We've Been Enjoying for Years
Training & Nutrition

Healthy and Nutritious Breakfast Smoothie Recipes

Drinks that will provide all the energy you need for the ride (or after it).

Healthy and Nutritious Breakfast Smoothie Recipes
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