When those days are dragging out and you need a little pick-me-up to see you through, delve into your desk draw stash of snacks.
Even if you’ve had your bowl of breakfast porridge and your morning cuppa, some days you just feel low in energy and need a little snack to get you through to lunch time. It’s a great idea to ensure your snacks are not only tasty, but healthy as well.
Our bodies require a balanced diet containing all the essential food groups for muscles building, recovery, immunity and energy so we can perform our best on the bikes. What better way to implement your healthy foods than into your snacking too?
We’ve round up our favourite 10 desk snack foods that you can keep close to you when hunger strikes.
Nuts are packed with healthy fats, fibre, Vitamin E and antioxidents making them great for reducing inflammation and recovery from workouts. In particular, it’s the Omega 3 fat which helps with puffy-muscles.
Nuts are a great source for protein which helps with muscle growth and keeps you feeling fuller for longer. So they are a great filler snack for the day.