Lie on your back. Shoulders on floor, chin gently pulled in towards throat so neck stays long. Bend knees and bring feet towards your bottom with soles on ground.
Flex right foot. Place flexed foot on left thigh, just above knee. Thread one hand through triangle your legs have made, other hand goes around thigh. Clasp hands.
Inhale. Exhale and use hands to pull left thigh in. That right foot must be flexed to the max to protect the right knee. Marinate for a while and then exhale and bring in a bit closer. Exhale to release. Other side. 1.30 mins each side.