Yoga for cyclists: the hips - Page 5 of 6 - Total Women's Cycling

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Training & Nutrition

Yoga for cyclists: the hips

Supta baddhakonasana

Lie on your back. Place the soles of your feet together and allow legs to drop out. So your legs are kind of like a diamond shape. Breathe. Dodgy knees? Place cushions underneath them. Bring chin gently in towards throat so neck stays long. Stay here 3 mins.


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