We know what you’re thinking: “Rice? For breakfast?” and we said the exact same thing – until we tried it. Now, we’re hooked on the stuff.
A bowl of breakfast rice in the morning is packed with slow energy releasing complex carbohydrates and fibre. It helps you feel fuller for longer, so you’re less inclined to reach for a mid-morning snack.
Like soup dishes, you can tailor make your breakfast rice bowl to include all your favourite foods – healthy, and otherwise. So long as you have the basics: eggs, rice and soy, you’re off to a flying start.
What’s great about this dish is that you can make extra portions to see you through lunch, and even dinner. Here’s a base recipe to get you started, with some tasty ideas for toppings.