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Training & Nutrition - Page 18

Training & Nutrition

Top Tips for the London-Brighton Cycle

Some valuable tips for long distance riding

Top Tips for the London-Brighton Cycle
Training & Nutrition

First Impressions: Osmo Nutrition for Women

Women’s specific sports nutrition from Osmo Nutrition, novel marketing plan or genius invention, we share our first impressions.Osmo Nutrition has launched a women’s specific range...

First Impressions: Osmo Nutrition for Women
Training & Nutrition

Recipe: Fiery Salsa and Tortilla Chips

It just tastes so much more better when it's homemade.

Recipe: Fiery Salsa and Tortilla Chips
Training & Nutrition

The Taste Test: Torq Energy Gels

Find out how we got on tasting some interesting flavoured energy gels.

The Taste Test: Torq Energy Gels
Training & Nutrition

Recipe: Carrot and Hummus Roll Ups

A healthy and filling lunch option.

Recipe: Carrot and Hummus Roll Ups
Training & Nutrition

Athlete Lab: A New Cycling Phenomenon Lands in London

The Athlete Lab claims to provide indoor training that simulates cycling outdoors, did it deliver?

Athlete Lab: A New Cycling Phenomenon Lands in London
Training & Nutrition

Recipe: Spinach, Broccoli and Pea Puff Bites

They might be a mouthful to say, but they sure are one tasty snack...

Recipe: Spinach, Broccoli and Pea Puff Bites
Training & Nutrition

Recipe: Breakfast Burrito

A recipe for a tasty breakfast packed full of protein

Recipe: Breakfast Burrito
Training & Nutrition

6 Healthy Bites for the Bike

Tired of processed energy bars and gels? Here are some healthy bites to keep the hunger at bay,

6 Healthy Bites for the Bike
Training & Nutrition

Recipe: Power Granola

A recipe for a healthy, power fuelled breakfast that will keep you going for hours

Recipe: Power Granola
Training & Nutrition

TORQ unveil more unique flavours in their 2014 nutrition range

Find out what exciting flavours are new from nutrition brand Torq in 2014

TORQ unveil more unique flavours in their 2014 nutrition range
Training & Nutrition

10 tips for avoiding injury when training

Upping your riding, or training for an event? Physiotherapist Anne Dickins shares some tips on how to avoid overdoing it.

Avoiding injury - 10 tips for riding and training
Training & Nutrition

3 flapjack recipes: Vegan, luxury and super-quick

Flapjacks: the fuel of choice for many cyclists. We've got 3 recipes to suit a variety of needs.

Healthy flapjack recipe for cyclists: quick, vegan and luxury options
Training & Nutrition

New to turbo training? Read this!

Turbo training can be hard work, but hard work pays off in the end - so get spinning and enjoy the benefits!

Advice for first time turbo training cyclists
Training & Nutrition

Experiment: What happens if you ride a Brompton bike on rollers?

We like to experiment in our lunchtimes, so we thought we'd mix up our indoor training with rollers...

Video: Riding a Brompton folding bike on indoor training rollers
Training & Nutrition

Avoiding injury - 9 stretches for cyclists

Physiotherapist Anne Dickins shows a selection of stretches that are perfect for cyclists

Avoiding injury - 9 stretches for cyclists
Training & Nutrition

Avoiding injury - Stretching and flexibility for cyclists

Taking time to stretch and improve your flexibility can help avoid injury; here's why.

Avoiding injury - Stretching and flexibility for cyclists
Training & Nutrition

Turbo training like a professional

We provide top turbo training tips from the pros to get you motivated to train indoors

Turbo training like a professional
Training & Nutrition

Beginners guide to turbo trainers

Don't let a bit of inclement weather stop you from riding, get yourself kitted up for indoor turbo training.

Indoor training: Getting started with a turbo trainer
Training & Nutrition

6 tips for healthy eating during winter cycling

Want to know how to eat appropriately during winter cycling, arm yourself with these top tips and you're halfway there.

6 tips for healthy eating during winter cycling
Training & Nutrition

Avoiding injury - strength training for cyclists

If you want to avoid injury while cycling, then a strong core is critical. Here's what you need to look out for.

Avoiding injury - strength training for cyclists
Training & Nutrition

Standing Forward Bend Pose - cycling yoga

The Standing Forward Bend pose, also known as Uttanasana will stretch the hardworking hamstrings, calves and hips as well as relieving fatigue

Standing Forward Bend Pose - cycling yoga
Training & Nutrition

Powerful Pose - cycling yoga

The Powerful yoga pose strengthens the ankles, quads, hamstrings and the back muscles as well as opening the chest and shoulders.

Powerful Pose - cycling yoga
Training & Nutrition

Runner's Lunge Pose - cycling yoga

Not just for runners, this yoga pose is great for opening up the hips and stretching out tight hamstrings, which get a big work out...

Runner's Lunge Pose - cycling yoga
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