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Training & Nutrition - Page 15

Training & Nutrition

Ask the Expert: How to Curb the Hunger When Increasing Exercise Levels

Increasing the amount you exercise can increase your hunger levels too. We look at healthy ways to curb your appetite and get the calorie balance...

Ask the Expert: How to Curb the Hunger When Increasing Exercise Levels
Training & Nutrition

Training: 3 Drills to Improve your Sprint on the Bike

Do a little bit of work on your sprinting to ensure 2015 is your best season yet

Training: 3 Drills to Improve your Sprint on the Bike
Training & Nutrition

Training: Nail the Basics to become a Better Sprinter on the Bike

We look at some basic tips to ensure you become a formidable sprinter on the bike next season.

Training: Nail the Basics to become a Better Sprinter on the Bike
Training & Nutrition

Professional Advice: Winter Strength Training for Cyclists

Coach Dave Llyod provides advice around winter strength training for cyclists

Professional Advice: Winter Strength Training for Cyclists
Training & Nutrition

How to Lose Weight While Fuelling Your Ride

Many take to the bike for the first time to lose weight, and cycling is certainly a past time that will help you maintain your...

How to Lose Weight While Fuelling Your Ride
Training & Nutrition

How Quitting Smoking has made me a Happier Cyclist

Stopping smoking is the number one best thing you can do to improve your cycling. Try making it a resolution this year!

How Quitting Smoking has made me a Happier Cyclist
Training & Nutrition

Katy Curd: Power Brekkie

Professional 4X and downhill mountain biker Katy Curd has the perfect little breakfast recipe up her sleeve to keep her fuelled. This egg on toast recipe...

Katy Curd: Power Brekkie
Training & Nutrition

Inventive Ways To Use Up Those Christmas Leftovers

Forget about turkey soup and ham sandwiches, here's how you should be using up those Christmas leftovers

Inventive Ways To Use Up Those Christmas Leftovers
Training & Nutrition

How to Shed Christmas Weight

We're all due to overindulge this Christmas – here's our advice on getting back to feeling like yourself come 2015.

How to Shed Christmas Weight
Training & Nutrition

Ask the Expert: Is there Protein Powder for Women Cyclists?

We ask a sports nutritionist to demystify the world of whey

Ask the Expert: Is there Protein Powder for Women Cyclists?
Training & Nutrition

Training with a Cold: The Dos and Don'ts

Admitting when it's time to rest instead of ride can be tough.

Training with a Cold: The Dos and Don'ts
Training & Nutrition

Healthy & Nutritious Snacks you Can Make in 5 Minutes!

A handful of healthy and nutritious snacks you can whip up in just 5 minutes!

Healthy & Nutritious Snacks you Can Make in 5 Minutes!
Training & Nutrition

Ask The Expert: Why do Energy Gels Give Me Diarrhoea?

We set to work on explaining why your body has a hard time when you consume energy gels

Ask The Expert: Why do Energy Gels Give Me Diarrhoea?
Training & Nutrition

6 Strength Exercises for Cyclists

Doing a little bit of strength work this winter will pay dividends come race season

6 Strength Exercises for Cyclists
Training & Nutrition

How to Avoid Losing Fitness Over the Festive Season

A little bit of forward planning will help to keep your fitness levels in tact over the festive season

How to Avoid Losing Fitness Over the Festive Season
Training & Nutrition

Sports Drinks for Cyclists: A Guide

We explain the main types of sports drinks cyclists use – Isotonic, Hypotonic and Hypertonic – in simple language.

Sports Drinks for Cyclists: A Guide
Training & Nutrition

7 Ways to Stop Gastrointestinal Symptoms on the Bike

Tips to help prevent flatulence, indigestion, nausea and stomach cramps.

7 Ways to Stop Gastrointestinal Symptoms on the Bike
Training & Nutrition

Natural Energy Gel Recipe: Cherry-Chia

The new addition to our natural energy gel recipe collection is a definite winner.

Natural Energy Gel Recipe: Cherry-Chia
Training & Nutrition

We Test: Rattle-proof Lunch Boxes for Adults

We've become obsessed with lunch. And that's because, as cycling commuters, we care about what we eat, and whether it's going to leak over our...

We Test: Rattle-proof Lunch Boxes for Adults
Training & Nutrition

A Need for Speed: Training Workouts to Make You Faster

Great training workouts that can help you become faster to keep you on top of your game...

A Need for Speed: Training Workouts to Make You Faster
Training & Nutrition

8 Ways to Use up that Bag of Quinoa in Your Cupboard

We're all guilty of letting that bag of quinoa stay at the very back of the cupboard for quite some time...

8 Ways to Use up that Bag of Quinoa in Your Cupboard
Training & Nutrition

Five Nutrition Products that are Surprisingly Delicious

The secret to how we've been powering through this month...

Five Nutrition Products that are Surprisingly Delicious
Training & Nutrition

Christmas Workout Playlist: Festive Songs By BPM

On the first day of Christmas TWC gave to me... a playlist for my turbo train-ing!

Christmas Workout Playlist: Festive Songs By BPM
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