Polly tests the Odlo Evolution Light, a super comfy baselayer that keeps you fresh all day!
The Standing Forward Bend pose, also known as Uttanasana will stretch the hardworking hamstrings, calves and hips as well as relieving fatigue
The Powerful yoga pose strengthens the ankles, quads, hamstrings and the back muscles as well as opening the chest and shoulders.
Not just for runners, this yoga pose is great for opening up the hips and stretching out tight hamstrings, which get a big work out...
Give yourself a full body stretch with Purvottanasana, the upward plank pose is enormously beneficial.
Tight and rounded shoulders from hours hunched over the handlebars? The Cow Face Arms pose is great to unwind all of the tension.
Find out what our Yoga teacher wears while she's out riding the trails in Wales
After smashing it on your bike, take some time out to lay back, relax and reset before you hop back on
A great pose to relieve tension built up in the back and shoulders from hours sat in the saddle resting on handlebars
The seated cross-legged forward bend pose is an incredibly calming pose that relieves fatigue and quietens the mind
http://mpora.com/videos/AAdmj8otpht2 Yoga for cyclists: Belly twist pose by Total Women’s Cycling a Road Cycling video by Total Women’s Cycling The belly twist pose is a good first...
The reclined cobbler's pose is a great way to relax and gently open the inner groin muscles, while stretching out the front of the hips...
A super relaxing and restorative pose perfect for tired cycling legs by draining excess fluid and lactic acid away from the muscles
A wonderfully calming pose that helps rejuvenate tired cyclists legs
Stretch out those tired legs from top to toe with the Half Reclined Hero's pose
The Super Quad stretch is a pose that gives an intense stretch for tight quads and hip flexors after a long ride, perfect for cyclists
A calming resting pose that also helps to release tension in the back and neck
An important pose, the Half Frog helps give a deep stretch to those hardworking quads
Open the chest, shoulders and abdomen with the Cobra pose to release all those muscles that tighten with too much time over the handlebars
Polly shows us how to undo all the forward bending associated with cycling through the sphinx pose
A great starter pose for beginner yoga enthusiasts, gentle and flowing it will warm you up for a bike ride in no time
Not only does this pose have a great name, it helps to release the tension that can accumulate in the shoulders and neck while on...
The pigeon pose sequence releases tension in the gluteals, groin, outer hips and thighs, as well as providing a gentle twist to the spine
Polly shows you how to release tension from your spine, neck and shoulders
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