Polly Clark - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

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Polly Clark

Polly Clark

Recent Articles By Polly

Training & Nutrition

Thread the needle arms pose - cycling yoga

Total Women's Cycling show you how to relieve tension in the upper back built up through cycling

Thread the needle arms pose - cycling yoga
Training & Nutrition

Crescent pose - cycling yoga

Another all over stretch, the crescent pose opens up the front of the body, stretching the hip flexors, abdominals and upper chest

Crescent pose - cycling yoga
Training & Nutrition

Plank pose - cycling yoga

Strengthen your arms and wrists for cycling as well as activate the core muscles and legs with the plank pose

Plank pose - cycling yoga
Training & Nutrition

Face down dog pose - cycling yoga

Energise those weary shoulders, hamstrings and calves with the face down dog pose

Face down dog pose - cycling yoga
Training & Nutrition

Thread the needle pose - cycling yoga

Total Women's Cycling show you how to release tension in the legs with the thread the needle pose

Thread the needle pose - cycling yoga
Training & Nutrition

Reclining big toe pose – cycling yoga

Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose

Reclining big toe pose – cycling yoga
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