Total Women's Cycling show you how to relieve tension in the upper back built up through cycling
Another all over stretch, the crescent pose opens up the front of the body, stretching the hip flexors, abdominals and upper chest
Strengthen your arms and wrists for cycling as well as activate the core muscles and legs with the plank pose
Energise those weary shoulders, hamstrings and calves with the face down dog pose
Total Women's Cycling show you how to release tension in the legs with the thread the needle pose
Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose
