Share

Training & Nutrition

Cobra pose – cycling yoga

Yoga for cyclists: Cobra pose by Total Women’s Cycling a Road Cycling video by Total Women’s Cycling

The Cobra pose has the same benefits as the Sphinx pose. It strengthens the back muscles and provides a strong backbend to the spine, opening the chest, shoulders and abdomen which all tend to get closed during cycling.

How to do the pose:

  • Start by lying on your front
  • Bring the hands just forwards of the shoulders, elbows in towards the side ribs
  • Strengthen the legs and press the tailbone down towards the floor
  • As you inhale press into the hands and lift the upper chest and ribs away from the floor, extending the chest forwards
  • Continue pressing into the hands until the abdomen comes away from the floor, keep the hips down
  • Draw the heart and lungs forwards and soften your shoulders down away from the ears
  • Keep the lower belly slightly firm. Stay for 5 breaths then slowly release back down
  • Repeat 3 or 4 times.

Variations:

  • To get more into the upper back try pushing back into Childs pose from Cat Pose.

What to watch out for:

  • It’s really tempting to lift the shoulders up to get the arms to straighten – try to avoid doing this and be happy to have the elbows slightly bent
  • Pay attention to how the body feels doing this pose and if you feel any pinching or pain then release off straight away.

Our instructor is Polly Clark; yoga teacher and founder of Mountain Yoga Breaks who offer weekends combining mountain biking and yoga in the beautiful Welsh countryside.

Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production