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Nutrition

TWC's Microwave Flapjacks Win Prestigious Award

The award winning microwave flapjack is not just easy and quick, it is blooming delicious too.

TWC's Microwave Flapjacks Win Prestigious Award
Training & Nutrition

Recipe: Roasted Vegetable Frittata

Loaded with a lot more protein than you would think.

Recipe: Roasted Vegetable Frittata
Lifestyle

Hairstyles for Helmets: Side Sweep Barrel

Beautiful hairstyles that take minutes to create and won't get spoilt underneath your helmet! Tried and tested out by TWC

Hairstyles for Helmets: Side Sweep Barrel
Training & Nutrition

Protein Powder Recipe: Baked Ginger Crunch

Packed full of fibre, protein and energy.

Protein Powder Recipe: Baked Ginger Crunch
Commuter Cycling Clothing

Review: Sugoi Versa Convertible Jacket

Step forward in this ingenious breathable and water resistant jacket from Sugoi.

Review: Sugoi Versa Convertible Jacket
Nutrition

First Impressions: Osmo Nutrition for Women

Women’s specific sports nutrition from Osmo Nutrition, novel marketing plan or genius invention, we share our first impressions.Osmo Nutrition has launched a women’s specific range...

First Impressions: Osmo Nutrition for Women
Commuter Cycling Clothing

Review: Vulpine Women’s Cotton Rain Trousers

Reivew: Vulpine Commuter Pants | Total Women's Cycling

Review: Vulpine Women’s Cotton Rain Trousers
Training & Nutrition

Recipe: Fiery Salsa and Tortilla Chips

It just tastes so much more better when it's homemade.

Recipe: Fiery Salsa and Tortilla Chips
Training & Nutrition

Recipe: Carrot and Hummus Roll Ups

A healthy and filling lunch option.

Recipe: Carrot and Hummus Roll Ups
Training & Nutrition

6 Healthy Bites for the Bike

Tired of processed energy bars and gels? Here are some healthy bites to keep the hunger at bay,

6 Healthy Bites for the Bike
Training & Nutrition

3 flapjack recipes: Vegan, luxury and super-quick

Flapjacks: the fuel of choice for many cyclists. We've got 3 recipes to suit a variety of needs.

Healthy flapjack recipe for cyclists: quick, vegan and luxury options
Lifestyle

Bike themed activities for Christmas Day

Christmas is pretty much upon us now – the organised among us have browsed the stores, chosen perfect presents and tucked them away, the less organised have...

Bike themed activities for Christmas Day
Training & Nutrition

How to plan for a long distance cycle ride

Preparing for a long distance cycling event in 2014? Follow these training regimes to get yourself ready.

How to: Prepare for a long distance cycling event
Training & Nutrition

Cycling recipe collection: Tortelloni pasta tuna bake

This tortelloni tuna bake is a simple, filling and carbohydrate and protein-rich dish that's quick and easy to make post-ride.

Cycling recipe collection: Tortelloni pasta tuna bake
Training & Nutrition

Launching the Total Women’s Cycling recipe collection...we need your help!

We need your help to build up a bank of tried, tested and above all tasty meal recipes for cyclists.

Launching the Total Women’s Cycling recipe collection...we need your help!
Training & Nutrition

Top 5 nutrition tips for cyclists

Don't let nutrition get between you and your cycling goal, follow these 5 simple tips

Top 5 nutrition tips for cyclists
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