Do your tyres feel firm?

If not, inflate them to the pressure listed on the side wall of tyre. Soft tyres make you work harder and make it more likely you’ll get a pinch puncture.

If you’re not confident with inflating your tyres, read our Beginners: How to pump up your bicycle tyres article.

Are the tyres in good shape?

Look out for pieces of debris that have become lodged in the rubber. Remove these to prevent future punctures.

Check your nuts and quick release

Make sure everything is tightly fastened: insecure wheels are incredibly dangerous.