Featuring David Moreno, the Wheel of Yoga for Cyclists dvd will teach you how to use yoga and Ayurveda to help prevent injuries through cycling and  how to strengthen and condition already weakened muscles, joints and flexibility. With different chapters focusing on joints and ligaments, core abdominals, stretches and restorations, breathing techniques, hydration myths and facts and cycling tips; yoga work-out classes are divided into pre- and post-ride sessions.