The repetitive action of cycling can weaken our flexibility and cause strain and injury to our muscles and joints if we don’t take time to properly stretch after rides a few times a week. One great way of ensuring that you are stretching safely and properly is to take up yoga for cyclists. With classes designed specifically to benefit cyclists, you will be taught how to condition your over-used hamstrings and calves as well as getting the chance to work-out those neglected muscles and joints that we don’t use cycling.

To get started, take a look at our yoga for cyclists kit list: