Eating healthily is near the top of the majority of people’s agendas. After all, we are all well versed in the benefits of a healthy diet not just to our basic well being but to our sporting performance too.
But life is often busy, throwing a spanner in the works when it comes to healthy eating regimes. We tend to grab snacks on the go, often opting for those that look (at a glance) to be the most healthy. But unfortunately appearances can be deceiving and these so called healthy options are often jam packed with sugar, fat and salt.
We decided to take 10 of our favourite on-the-go snacks and delve a little deeper than the marketing fluff to see if they are actually any good for us at all.