Coconut Milk
Coconut Milk
Not all fats are bad fats, but keeping an eye on naturally healthy foods with large fat contents is always a good idea. For example, in just 100ml of your average coconut milk, there’s 15g of fat, of which 13.2 g is sugar.
That’s just over one fifth of your recommended daily intake of fat found in your favourite oriental dish. Well not the dish, just the sauce!