If you’re looking for a filling concoction that you can use to fuel a ride, then adding some oats – which are complex carbohydrates – will do the trick.
You can leave the oats raw, or cook them before adding, which will give you a thicker consistency.
This mix uses the NutriBullet SuperFood SuperGreens to boost your immune system, but it’s not a necessity. The added cinnamon is a known anti-inflammatory and is rich in antioxidants – plus it tastes gorgeous.
Just mix these up, blend, and enjoy…
Get limber without even getting out of bed - the perfect stretches for a lazy cyclist...
One before your ride, and one after - but which way round again?
Quick fitness fixes that could make all the difference
Have these at home and you don't need a gym at all - HELLO longer bike rides!
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