The sun is out – and that’s great news for most cyclists – long rides into the evening, early morning excursions before the rest of the world wakes up. Warm weather, however, means you’ll be sweating more.

This fruity smoothie is designed to be consumed after exercise, to help replace glycogen stores with a (naturally) sugary selection of treats, as well as lost salts.

Add all the ingredients to a blender, fill to the top with water, and go!

Ingredients:

• 1 Small  Apple
• ½ Cup  Papayas
• 4 Large  Strawberries
• 1  Kiwi
• ½  Lemon
• 1 Teaspoon  Sea Salt
• ½ Cup  Ice Cubes
• Water