After a good workout you need protein, to help restore muscles, carbohydrates, to replace used up glycogen stores, and electrolytes – lost though sweat.

This smoothie contains all of those goodies – and the banana and honey mix, with creamy yogurt to top it off, will probably be pretty appetizing, too!

Just add the solids, and fill your cup with coconut water, before blending until smooth:

Ingredients:

• 1 Handful  Spinach
• 1  Banana
• 1 Tablespoon  Almond Butter
• 2 Tablespoons  Greek Yogurt
• 1 Dash  Honey
• Fill the blender cup to the max with  Coconut Water