Got yourself a NutriBullet this Christmas, and then left it gathering dust on the shelf? Dust if off!

Smoothies make great pre-ride fuel (especially if you struggle with breakfast), post-ride recovery drinks, and they can be perfect ways to boost your energy when the mid-afternoon cravings gnaw at your tummy as well.

Different Diets Explained

There are hundreds of recipes around – most of which can be tailored to meet the ingredients you happen to have available, too.

We’ve pulled together some of the most nutritious recipes for NutriBullets (though you can probably use your mum’s blender, too..).