Advice from the 90s has put a lot of people off fat – but we now know that fat isn’t the root of all evil – in fact, “good” fats can be good for you!
In fact, eating more fat from sources such as seeds, avocados and oil, can encourage your body to burn more fat the rest of the time – including during exercise.
This Blast from NutriBullet is full of the good fats you need and could make a perfect kickstarter in the morning…
Mix these up in your blender until smooth:
Ingredients:
- 2 Cups Spinach
- 1 Small Persian Cucumbers
- 1 Leaf Basil
- 1 Tablespoon Hemp Seeds
- 1 Tablespoon Sunflower Seeds
- 2 Teaspoons Chia Seeds
- 1 Tablespoon Coconut Butter or Coconut Oil
- ¼ Avocados
- ½ Medium Frozen Banana
- 3 Medium Frozen Strawberries
- ⅓ Cup Frozen Pineapple
- 1 ½ Cups Coconut Water
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