Have you got an energetic ride home planned after work? Or perhaps you already got your exercise in, and now you’re finding it hard to stay alert at your desk? This tasty jolt will certainly help!
Cacao – chocolate in its purest form – is a great energy booster that contains antioxidants and helps balance blood sugar, as well as being rich in magnesium and iron. This is mixed with coffee for the ultimate boost.
Add all the solid ingredients, pour the liquids in until you reach the max line, and blend until smooth. Enjoy!
Get limber without even getting out of bed - the perfect stretches for a lazy cyclist...
One before your ride, and one after - but which way round again?
Quick fitness fixes that could make all the difference
Have these at home and you don't need a gym at all - HELLO longer bike rides!
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