A medium sized banana will contain around 3g of fibre – this ranks them high on the food fibre content index. The fibre found in bananas is largely soluble which studies have shown lowers risk of heart disease. Fibre is brilliant for the digestive tract also. It helps regulate the speed at which your body converts carbohydrates into simple sugars.
Another health benefit that secures bananas a “super food” title is their mental health benefits. Tryptophan is a protein that’s found in bananas which the body uses to convert into serotonin… the happy chemical. This helps promote relaxation and better moods.
Bananas also rate low on the Glycemic Index, which measures the impact of food on our blood sugars.
Bananas and Athletes
Given the beneficial properties that bananas possess, it’s understandable that athletes favour this snack sized super food. They are naturally occurring, which means they are largely free from many chemicals humans introduce into food production.
The carbohydrates in bananas provide you with the energy boost needed when talking that gruelling climb, or for snacking on when you stop for your mid-ride break. The potassium levels contained in a banana are also believed to help reduce the risk of muscle cramping, something we all dread when trying to smash that Strava stat.
They are small and conveniently shaped to transport, coming encased in their own protective coat. Not only this, but they are considerably cheaper than other nutritional bars and gels on the market.
Arguably the best thing about bananas is the variety of ways you can eat them. Either raw from their jackets, as a snack, as part of a smoothie, or even baked into a tasty energy boosting cake.
With all these great vitamins and minerals for the body and mind, it’s hard to not appreciate the benefits that bananas can give us.
Try it yourself with new recipes and getting those nutrients into your daily intake.
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