This recipe is actually a firm favourite, taught to me by my very own mum before she sent me off to that big scary place called university.

Tuna is high in protein, and avocado contains the good fats which help us to put protein to good use. The cheese and chives just taste quite nice and (partly) aid the alliteration.

Simply mix tuna (tinned is fine) with avocado, using a fork. Drop in cubes of cheese, and some snippets of chives, or spring onions if taste is more important to you than poetry.

Spread on toast, and enjoy!

Liked these? Check out our Quick Nutrition Tips for Time Crunched Cyclists and these 8 Great NutriBullet Smoothie Recipes for more ideas!