We recently wrote a piece on Season Affective Disorder (SAD) and ways you can relieve some of the symptoms of a low mood caused by grey days and cold weather. Along with fresh air and access to natural light, we referenced looking at the food you’re eating and whether it is supplying you with the right nutrients and a good amount of energy.

10 Foods that Reduce Inflammation

The weather can affect what food choices you eat and a miserable day can often mean we are tempted to seek comfort in foods that are high in sugar for that initial rush of the mood-booster serotonin. Unfortunately with foods like this we often experience an enormous energy crash shortly after.

Foods that Contribute to Mental Well Being

Here we recommend some foods that will give your a more sustained level of energy which will in turn have a positive repercussion on your weight, mood, happiness and productivity.

Hydration and Food for Training Rides