Not only does this pose have a great name, it helps to release the tension that can accumulate in the shoulders and neck while on...
The pigeon pose sequence releases tension in the gluteals, groin, outer hips and thighs, as well as providing a gentle twist to the spine
Polly shows you how to release tension from your spine, neck and shoulders
Total Women's Cycling show you how to relieve tension in the upper back built up through cycling
Another all over stretch, the crescent pose opens up the front of the body, stretching the hip flexors, abdominals and upper chest
Strengthen your arms and wrists for cycling as well as activate the core muscles and legs with the plank pose
Energise those weary shoulders, hamstrings and calves with the face down dog pose
Total Women's Cycling show you how to release tension in the legs with the thread the needle pose
Total Women's Cycling show you how to relieve tight or tired legs with the reclining big toe pose
Cathy Bussey explores the world of turbo trainers.
Your guide to strength training off the bike to help your performance on the bike
CYCLESTRONG – Your guide to training off the bike with Lucy Fry
CYCLESTRONG – Your guide to training off the bike with Lucy Fry
Improving your core strength is the key to efficient pedalling. Jo McRae shows you how.
Top tips from Jo McRae on how to keep you hamstrings happy.
A strong and flexible 'core' is the key to efficient pedalling. Jo McRae shows you how to get loose.
Your most-used cycling muscles can really benefit from a little yoga TLC.
CYCLESTRONG – Your guide to training off the bike with Lucy Fry
Your key leg muscles need looking after: yoga stretches are a big help.
This week, yoga poses for those over-worked shoulders
CYCLESTRONG – Your guide to training off the bike with Lucy Fry
A new take on indoor cycling, Greg Allon has created Cyclebeat. We sent Lucy Fry along to try it out!
Yoga can help tackle your sore muscles and build useful core strength. Here are the basics you need to get started.
