The Powerful yoga pose strengthens the ankles, quads, hamstrings and the back muscles as well as opening the chest and shoulders.
Not just for runners, this yoga pose is great for opening up the hips and stretching out tight hamstrings, which get a big work out...
Give yourself a full body stretch with Purvottanasana, the upward plank pose is enormously beneficial.
It's not just the bike set up you need to think about if you want to avoid injury when cycling
Tight and rounded shoulders from hours hunched over the handlebars? The Cow Face Arms pose is great to unwind all of the tension.
After smashing it on your bike, take some time out to lay back, relax and reset before you hop back on
Preparing for a long distance cycling event in 2014? Follow these training regimes to get yourself ready.
Give indoor cycle training a go, with bike rollers. Find out what they are and what to look out for when buying them
A great pose to relieve tension built up in the back and shoulders from hours sat in the saddle resting on handlebars
The seated cross-legged forward bend pose is an incredibly calming pose that relieves fatigue and quietens the mind
http://mpora.com/videos/AAdmj8otpht2 Yoga for cyclists: Belly twist pose by Total Women’s Cycling a Road Cycling video by Total Women’s Cycling The belly twist pose is a good first...
The reclined cobbler's pose is a great way to relax and gently open the inner groin muscles, while stretching out the front of the hips...
A super relaxing and restorative pose perfect for tired cycling legs by draining excess fluid and lactic acid away from the muscles
A wonderfully calming pose that helps rejuvenate tired cyclists legs
Stretch out those tired legs from top to toe with the Half Reclined Hero's pose
The Super Quad stretch is a pose that gives an intense stretch for tight quads and hip flexors after a long ride, perfect for cyclists
Tired of turbo trainers? Mix up your indoor cycle training with rollers - Rachel Sokal gave them a go
An important pose, the Half Frog helps give a deep stretch to those hardworking quads
Open the chest, shoulders and abdomen with the Cobra pose to release all those muscles that tighten with too much time over the handlebars
Polly shows us how to undo all the forward bending associated with cycling through the sphinx pose
Sometimes it's the oldest moves that are the best, strengthen your core for cycling with the press up
Get in the winter miles and boost the rest of your cycling year
Turbo trainers are an instrument of torture for some, don't let this be you
A great starter pose for beginner yoga enthusiasts, gentle and flowing it will warm you up for a bike ride in no time
