Eggs are the great-grandmother of energy foods, having been around for ions and eaten by our own ancestors. This is for good reason because they are packed with protein and nutrients including thiamin, riboflavin, folate, B12 and B6.

Is there Protein Powder for Women Cyclists?

Eggs are cheap and versatile, you can have them any time of the day, boiled, poached, scrambled, fried and they will particularly help you after a long cycle as the protein helps to rebuild muscle mass after physical exercise.