Last week we published our 15 Minute Mini Omlette Muffin recipe and the general feedback was that you guys loved them – so here we are with another super quick but nutritious meal.
These Mexican treats could probably actually be made in ten minutes – but during the extra five you can perfect your pronunciation of ‘Quesadilla’ (use this for reference).
This is a lovely filling meal that would be ideal for lunch, when you want to ensure hunger doesn’t start knocking on your door at 3pm. The avocado in particular will keep you satiated, thanks to the monounsaturated fat, which is the good type of fat that lowers bad cholesterol, whilst cooked meat and cheese provide healthy protein.
For this recipe you will need:
- Two tortilla wraps – if you follow a gluten free diet, you can use gluten free wraps. If you’re not that hungry, go for one wrap, and only fill half of it before folding
- Cooking oil
- Filling – we used avocado, cooked beef, tomatoes, and peppers. Tofu, halloumi or beans would work well for veggies