Good sources of iron like kale
Good sources of iron like kale
As women, in particular, it’s really important to keep our iron levels up. According to the National Diet and Nutrition Survey, four in 10 (40%) girls and women aged 16-24 and almost half (44%) of girls aged 11-15 have low iron stores.
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Being low on iron can make you feel tired, faint and look pale and will impact on how energetic you feel. Luckily you can’t see for the amount of iron-rich vegetables around these days with Kale being a current veg-of-the-moment. You can have it whipped into a bright green juice or steamed with your dinner to replenish your iron levels.
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Other iron-rich vegetables include spinach, Pak Choi and Swiss Chard.