Turbo Trainer Workout: Aerobic Intervals
Turbo Trainer Workout: Aerobic Intervals
This session will take approx. 1 hour and requires a solid warm-up and cool down. Throughout session choose a big enough gear to push but one you can keep on top of and pedal smoothly. During the recovery sections, change into a lower gear and spin your legs out.
Time |
Effort (Maximum Heart Rate) |
Cadence (RPM) |
Recovery |
15 minute |
70 – 75 % |
90-95 |
5 min of easy spinning |
3 x 5 minutes with 1 min recovery |
75 – 80 % |
90-95 |
5 min of easy spinning |
5 x 3 minutes with 1 min recovery |
80 – 85 % |
95 – 100 |
Cool down |