Training Plans

3 Turbo Trainer Workouts that Will Take you from Zero to Hero

Make the most of your winter training with these 3 turbo trainer workouts

Turbo Trainer Workout: Aerobic Intervals

A good turbo trainer workout will do wonders for your fitness and your riding k
Photo: Ant Jordan
If this was you last week then you need not worry!
It's getting serious when you see Giorgio Bronzini warming up before your event!

Turbo Trainer Workout: Aerobic Intervals

This session will take approx. 1 hour and requires a solid warm-up and cool down. Throughout session choose a big enough gear to push but one you can keep on top of and pedal smoothly. During the recovery sections, change into a lower gear and spin your legs out.

Time	Effort (Maximum Heart Rate)	Cadence (RPM)	Recovery
15 minute	70 – 75 %	90-95	5 min of easy spinning
3 x 5 minutes with 1 min recovery	75 – 80 %	90-95	5 min of easy spinning
5 x 3 minutes with 1 min recovery	80 – 85 %	95 – 100	Cool down