Turbo Trainer Workout: Endurance Ride
Turbo Trainer Workout: Endurance Ride
This is designed to replicate an outdoor ride approx. 2 hours. You can shorten or lengthen efforts as suits you, or reduce percentage of MHR (maximum heart rate) as needed. For this session, a quick leg-spin of 5min is all that’s needed as a warm up, as it’s long and the first effort isn’t too hard.
Time |
Effort (Maximum Heart Rate) |
Cadence RPM |
Recovery |
40 minute |
60 -65 % |
90-100 |
5 min of steady spinning |
30 min |
65 -70 % |
90-100 |
5 min of steady spinning |
20 min |
70 – 75% |
90-100 |
5 min of steady spinning |
10 min |
75-80 % |
90-100 |
Cool down |