Training Plans

3 Turbo Trainer Workouts that Will Take you from Zero to Hero

Make the most of your winter training with these 3 turbo trainer workouts

Turbo Trainer Workout: Endurance Ride

A good turbo trainer workout will do wonders for your fitness and your riding k
Photo: Ant Jordan
If this was you last week then you need not worry!
It's getting serious when you see Giorgio Bronzini warming up before your event!

Turbo Trainer Workout: Endurance Ride

This is designed to replicate an outdoor ride approx. 2 hours. You can shorten or lengthen efforts as suits you, or reduce percentage of MHR (maximum heart rate) as needed. For this session, a quick leg-spin of 5min is all that’s needed as a warm up, as it’s long and the first effort isn’t too hard.

Time	Effort (Maximum Heart Rate)	Cadence RPM	Recovery
40 minute	60 -65 %	90-100	5 min of steady spinning
30 min	65 -70 %	90-100	5 min of steady spinning
20 min	70 – 75%	90-100	5 min of steady spinning
10 min	75-80 %	90-100	Cool down