To remount the bike, run with it in your right, hands on the brake hoods or middle and top of the handlebars and again, keep looking forward to maintain a straight line.

Spring off the left foot, pushing the bike forward as you do, and swing the right leg over the saddle, landing on the inside of the upper thigh before rotating the body in one smooth movement into the riding position.

Engage the pedals quickly bearing in mind that the running section might have compromised cleat performance by gathering mud or gravel. Banging the shoes on the pedal axles can help clear this and assist clipping in.