Fully prepared for tumbles in the mud, and with the ambition to take part in a race this winter, Beth Hodge headed along to a Cyclo-cross (cx) skills session at Cyclopark in Kent, under the guidance of British Cycling Level 3 coach Huw Williams. The session consisted of more women than men of all ages, something that Huw has seen more and more in recent times. Looks like us girls are not so scared of mud and bruises after all!

Cyclo-Cross: Everything you need to know

If like Beth you are thinking of taking up cyclo-cross of have just taken it up then we are sure that the following top tips for budding crossers from Huw will help you no end.

A guide to cyclo-cross shoes and pedals for beginners